The best dietary supplements from the edema of the legs: rating and reviews

The best dietary supplements from the edema of the legs: rating and reviews

I. Understanding the edema of the legs: causes and mechanisms

Foot swelling, or peripheral edema, are an abnormal accumulation of fluid in the tissues of the lower extremities. Before considering dietary supplements as a potential decision, it is necessary to understand the indigenous causes of edema. Etiological factors are extremely diverse and require thorough differential diagnosis.

1. Diseases of the cardiovascular system: Chronic heart failure (COL) is one of the most common causes of swelling of the legs. With heart failure, the heart is not able to effectively pump blood, which leads to stagnation of fluid in the venous system. Increased venous pressure contributes to the exit of fluid from blood vessels into the surrounding tissue. The edema caused by heart failure is usually symmetrical (occur on both legs) and intensify in the evening. Related symptoms include shortness of breath, fatigue and rapid heartbeat. Other cardiovascular causes include diseases of the peripheral arteries, venous insufficiency and deep vein thrombosis (TGV). TGV requires immediate medical care, as it can lead to pulmonary artery thromboembolism (FEL).

2. Kidney diseases: The kidneys play a key role in maintaining the water-electrolyte balance of the body. In case of impaired renal function, for example, with nephrotic syndrome or chronic kidney disease (HBP), sodium and water delay occurs, which leads to an increase in the volume of circulating blood and, as a result, to edema. Edema associated with kidney diseases are often accompanied by proteinuria (the presence of protein in the urine) and an increased level of creatinine in the blood. The localization of edema can vary, but swelling around the eyes (periorbital swelling) in the morning is often observed.

3. Liver diseases: Cirrhosis of the liver, especially in the advanced stages, can cause swelling of the legs. Violation of the synthesis of albumin in the liver leads to a decrease in the oncotic pressure of blood plasma, which contributes to the exit of the fluid from the vessels to the tissue. In addition, cirrhosis of the liver can lead to portal hypertension, which also contributes to the development of edema. Cirrosis edema is often combined with ascite (fluid accumulation in the abdominal cavity) and other signs of liver failure, such as jaundice and blood coagulation.

4. Lymphadema: The lymphedem occurs as a result of a violation of the outflow of lymph. The lymphatic system plays an important role in the removal of excess fluid and tissue metabolism. Damage or obstruction of the lymph vessels (for example, after surgery, radiation therapy or infections) can lead to stagnation of lymph and the development of edema. Swelling at the lymphedem is usually dense and do not leave the fossa when pressed (not pitting swelling).

5. Taking drugs: Some drugs can cause swelling of the legs as a side effect. Such drugs include:

   • Non -steroidal anti -inflammatory drugs (NSAIDs): NSAIDs can cause sodium and water delay, which leads to an increase in the volume of circulating blood and edema.
   • Corticosteroids: corticosteroids can also cause sodium and water delay.
   • Some antihypertensive drugs (for example, calcium channel blockers): some antihypertensive drugs can cause vasodilation, which can lead to swelling of the legs.
   • Hormonal drugs (for example, estrogen): estrogens can cause sodium and water delay.
   • Antidepressants (for example, tricyclic antidepressants): Some antidepressants can cause sodium and water delay.

6. Other reasons: Other reasons for edema of the legs include:

   • Long -term standing or sitting: prolonged stay in a vertical position or in a sitting position can lead to stagnation of blood in the veins of the lower extremities and the development of edema.
   • Pregnancy: During pregnancy, the volume of circulating blood increases and hormonal changes occur, which can lead to swelling of the legs.
   • Obesity: obesity can lead to a violation of the venous outflow and the development of edema.
   • Insufficient protein consumption: insufficient protein consumption can lead to a decrease in the oncotic pressure of blood plasma and edema.
   • Idiopathic edema: In some cases, the cause of the edema of the legs cannot be established.

II. Classification of dietary supplements from swelling of the legs: action mechanisms

Dietary supplements, positioned as means for edema of the legs, can be classified depending on their alleged mechanism of action. It is important to note that the effectiveness of many dietary supplements is not confirmed by clinical research, and their use should be agreed with the doctor.

1. Diuretics (diuretics): These dietary supplements are aimed at increasing the elimination of fluid from the body through the kidneys. They may contain plant components with a diuretic effect.

   • Tolknyanka (Arctostaphylos uva-ursi): Contains arbutin, which is metabolized in hydrochinone, which has an antiseptic and diuretic effect. It should be used with caution and not for a long time, since hydroquinone in high doses is toxic.
   • Horsetail (Equisetum arvest): Contains silicon, which presumably has a soft diuretic effect. It can also help strengthen the walls of blood vessels.
   • Parsley (Petroselinum Crispum): Contains apiol and myristicine, which have a diuretic effect.
   • Birch buds (Gemmae Betulae): Betuloretic acid and other compounds that have a diuretic and anti -inflammatory effect contain.
   • Dandelion (Taraxacum Officinale): It has a mild diuretic effect and contains potassium, which is important to maintain electrolyte balance when using diuretics.

2. Venotonics and angioprotectors: These dietary supplements are aimed at strengthening the walls of blood vessels, improving venous outflow and reducing the permeability of capillaries.

   • Diosmin and Gesperidin: Flavonoids often used in combination. Improve the tone of veins, reduce the permeability of capillaries and have an anti -inflammatory effect. The mechanism of action includes inhibiting the release of inflammation mediators and increasing venous tone by increasing the sensitivity of veins to norepinephrine.
   • Troxerutin: Flavonoid, with antioxidant and angioprotective effects. Reduces the permeability of capillaries and improves microcirculation.
   • Horse chestnut extract (Aesculus Hippocastanum): Contains escin, which has an anti -inflammatory and venotonic effect. Improves microcirculation and reduces swelling. It should be used with caution in diseases of the gastrointestinal tract.
   • Gotha Cola (Centella asiatica): It stimulates the synthesis of collagen, which helps to strengthen the walls of blood vessels and improve microcirculation.

3. Antioxidants and anti -inflammatory drugs: These dietary supplements are aimed at reducing tissue inflammation and damage, which can help reduce swelling.

   • Vitamin C (ascorbic acid): A powerful antioxidant that strengthens the walls of blood vessels and reduces their permeability. Participates in collagen synthesis.
   • Vitamin E (Tokoferol): An antioxidant that protects the cells from damage by free radicals. Improves microcirculation.
   • Rutin (Rutin): Flavonoid, which has an antioxidant and anti -inflammatory effect. Strengthens the walls of blood vessels and reduces their permeability. It is often used in combination with vitamin C.
   • Quercetin (quercetin): Flavonoid, which has an antioxidant, anti -inflammatory and antihistamine effect. Reduces the permeability of capillaries.

4. Bades that improve lymphatic drainage: These dietary supplements are aimed at improving the outflow of lymph and reducing fluid stagnation in tissues.

   • Bromelain (Bromelain): Proteolithic enzyme obtained from pineapple. It has anti -inflammatory and anticoagulant effects. Improves microcirculation and lymphatic drainage.
   • Extract of grape seeds (vitis vinifera): Contains pro -Aantocyanidines that have antioxidant and angioprotective effects. Improves microcirculation and lymphatic drainage.

5. Bades that make up for the deficiency of trace elements: Some edema may be associated with a deficiency of certain trace elements.

   • Magnus (Magnesium): Magnesium deficiency can lead to liquid retention and edema.
   • Potassium: Potassium deficiency can aggravate sodium and water delay, especially when taking diuretics.

III. Rating of dietary supplements from swelling of the legs: review and reviews

The rating presented below is based on the analysis of the composition, the alleged mechanisms of action, the available reviews of consumers and expert assessments. It is important to understand that the effectiveness of dietary supplements can vary depending on the individual characteristics of the body and the causes of edema. Before using any dietary supplement, a consultation with a doctor is necessary.

Important! The rating is presented exclusively for information purposes and is not a guide to self -medication. If swelling occurs, consult a doctor to establish the cause and prescribe adequate treatment.

1. Detralex (Detralex): Contains a diosmine and hesperidine. It is one of the most studied venotonics. According to reviews, effectively reduces swelling, pain and heaviness in the legs. Advantages: well studied, proven effectiveness for venous insufficiency. Disadvantages: can cause side effects from the gastrointestinal tract. It is not a dietary supplement, refers to drugs.

2. Venarus (Venarus): Analogue of Detralex also contains diosmine and hesperidine. According to reviews, it has a similar effect, but can be more affordable in price. Advantages: more affordable price compared to Detralex. Disadvantages: can cause side effects from the gastrointestinal tract. It is not a dietary supplement, refers to drugs.

3. Troxevasin (Troxevasin): Contains troxerutin. Strengthens the walls of the capillaries, reduces their permeability and improves microcirculation. According to reviews, it is effective for edema caused by venous deficiency. Advantages: proven effectiveness for venous insufficiency is available in various forms (capsules, gel). Disadvantages: can cause allergic reactions. It is not a dietary supplement, refers to drugs.

4. Aesesusan (AESSUSAN): Contains horse chestnut extract. It has a venotonic and anti -inflammatory effect. According to reviews, reduces swelling and heaviness in the legs. Advantages: plant composition is relatively safe. Disadvantages: it can cause side effects from the gastrointestinal tract, less effective than a diosmine and gesperidine. It is not a dietary supplement, refers to drugs.

5. Sulgar (Solgar) Rutin 500 mg: Contains routine. Strengthens the walls of blood vessels and has an antioxidant effect. According to reviews, it helps with edema caused by venous insufficiency and increased permeability of the capillaries. Advantages: high quality, lack of artificial additives. Disadvantages: can be relatively expensive.

6. NOW FOODS RUTIN 450 Мг: Contains routine. Salgar Rutin is similar in action. According to reviews, it is also effective for edema. Advantages: Available price. Disadvantages: may contain additional ingredients.

7. Evalar Venotonik: Contains a diosmine, gesperidine and horse chestnut extract. The combined composition for a comprehensive effect on the venous system. According to reviews, reduces swelling and improves the overall condition of the legs. Advantages: combined composition, affordable price. Disadvantages: may contain additional ingredients.

8. Nature’s Bounty Vitamin C with routine: Contains vitamin C and routine. Strengthens the walls of blood vessels and has an antioxidant effect. According to reviews, it helps with edema and improves the condition of the skin. Advantages: a combination of vitamin C and routine, affordable price. Disadvantages: may contain additional ingredients.

9. DOCTOR’S BEST BROMELAINE 500 Мг: Contains bromelaine. Improves microcirculation and lymphatic drainage. According to reviews, it helps with edema caused by inflammation and stagnation of fluid. Advantages: High quality is suitable for vegetarians. Disadvantages: can cause side effects from the gastrointestinal tract.

10. Swanson Horse Chestnut Seed Extract: Contains horse chestnut extract. It has a venotonic and anti -inflammatory effect. According to reviews, reduces swelling and heaviness in the legs. Advantages: affordable price, standardized extract. Disadvantages: can cause side effects from the gastrointestinal tract.

IV. Consumer reviews: analysis and synthesis

Consumer reviews are an important source of information about the effectiveness and safety of dietary supplements. However, it should be borne in mind that reviews can be subjective and not reflect the objective picture. It is important to analyze the reviews critically and take into account the individual characteristics of the body.

• Positive reviews: Many consumers note that dietary supplements with diosmine and ges -division (Detralex, Venarus) effectively reduce edema, pain and heaviness in the legs. Positive reviews are also found in relation to dietary supplements with Troxerutine (Troxevazin) and horse chestnut extract (ESCUSAN). Some consumers note a positive effect from taking routine and vitamin C. Bades with bromelain receive positive reviews for improving microcirculation and lymphatic drainage.

• Negative reviews: Some consumers do not note a significant effect from the reception of dietary supplements. Some have side effects from the gastrointestinal tract (nausea, abdominal pain, diarrhea). In rare cases, allergic reactions occur. Some consumers consider dietary supplements expensive.

• General trends: The effectiveness of dietary supplements can vary depending on the cause of the edema. Dietary dietary supplements with diosmine and hesbrase are often more effective with venous insufficiency. Bades with bromelein can be useful for edema caused by inflammation and stagnation of liquid. Rutin and vitamin C can help with edema caused by increased capillary permeability.

V. Factors affecting the effectiveness of dietary supplements

The effectiveness of dietary supplements on the edema of the legs depends on many factors, including:

1. The reason for the edema: Bades can be more effective for edema caused by certain causes, such as venous insufficiency or increased permeability of capillaries. With edema caused by serious diseases (heart failure, kidney disease, cirrhosis), dietary supplements can be ineffective and adequate treatment of the underlying disease is necessary.

2. Individual characteristics of the body: The reaction to dietary supplements can vary depending on the individual characteristics of the body, such as age, weight, the presence of concomitant diseases and drugs taken.

3. Dosage and duration of the reception: It is important to observe the recommended dosage and duration of dietary supplements. Incorrect dosage or too short admission course may not give the desired effect.

4. Bad quality: It is important to choose dietary supplements from reliable manufacturers that guarantee the quality and purity of products. Poor dietary supplements may not contain the declared ingredients or contain harmful impurities.

5. Life: The effectiveness of dietary supplements can be increased subject to a healthy lifestyle, including proper nutrition, sufficient physical activity and rejection of bad habits. It is also important to avoid prolonged standing or sitting and carrying comfortable shoes.

VI. Alternative methods of treating swelling of the legs

In addition to dietary supplements, there are other methods of treating foot edema, which can be more effective depending on the cause of edema.

1. Medication: Depending on the cause of the edema, the doctor may prescribe drugs such as diuretics (diuretics), venotonics, anticoagulants or drugs for the treatment of the underlying disease (for example, heart failure or kidney disease).

2. Compression therapy: Wearing compression knitwear (golfs, stockings, tights) helps to improve venous outflow and reduce swelling. Compression knitwear creates pressure on the veins of the legs, which prevents blood stagnation and contributes to its outflow to the heart.

3. Lymphodrenazhny massage: Lymphodrenal massage helps to improve the outflow of lymph and reduce swelling. Massage is carried out with light, smooth movements in the direction of the lymph vessels.

4. Raising the legs: Regular raising the legs above the level of the heart helps to improve venous outflow and reduce swelling. It is recommended to raise the legs for 15-20 minutes several times a day.

5. Exercise: Regular physical exercises, such as walking, swimming or cycling, help improve blood circulation and lymphatic drainage.

6. Life change change: Changing lifestyle can help reduce swelling. Recommended:

   • Follow a low salt diet.
   • Limit fluid intake.
   • Avoid prolonged standing or sitting.
   • Wear comfortable shoes.
   • Regularly take breaks for warming up legs.
   • Maintain a healthy weight.

VII. Cautions and contraindications

When using dietary supplements from edges of the legs, care must be observed and contraindications.

1. Consultation with a doctor: Before using any dietary supplement, you need to consult a doctor, especially if you have any diseases or take medications.

2. Individual intolerance: Some people may have individual intolerance to certain components of dietary supplements. When allergic reactions appear (skin rash, itching, edema), it is necessary to stop taking the dietary supplement and consult a doctor.

3. Pregnancy and lactation: Some dietary supplements are contraindicated during pregnancy and lactation. Before using dietary supplements, you need to consult a doctor.

4. Diseases of the gastrointestinal tract: Some dietary supplements can cause side effects from the gastrointestinal tract. For diseases of the gastrointestinal tract, you must be careful and consult a doctor.

5. Kidney and liver diseases: For diseases of the kidneys and liver, caution must be observed when using dietary supplements, especially diuretics. Before using dietary supplements, you need to consult a doctor.

6. Interaction with drugs: Some dietary supplements can interact with drugs. It is necessary to inform the doctor about all the dietary supplements and drugs.

VIII. Conclusion

The choice of dietary supplements from edema of the legs should be justified by the cause of edema, individual characteristics of the body and the recommendations of the doctor. It is important to remember that dietary supplements are not panacea and can only be effective in complex treatment. If swelling occurs, consult a doctor to establish the cause and prescribe adequate treatment. A healthy lifestyle, including proper nutrition, sufficient physical activity and rejection of bad habits, also plays an important role in the prevention and treatment of leg edema.