Health dietary supplement: Specialist Consultation

Health dietary supplement: Specialist Consultation

I. What is dietary supplements and their place in the healthcare system

Bades (biologically active additives) are concentrates of natural or identical to natural biologically active substances designed for direct intake with food or introduction into food products. They are not drugs and are designed to maintain the normal function of organs and systems of the body, as well as for the prevention of diseases.

A. Definition and classification of dietary supplements

Bades are divided into various categories depending on their composition and purpose. Main categories:

• Nutricevtiki: The deficiency of essential food substances (vitamins, minerals, amino acids, polyunsaturated fatty acids, etc.) is replenished. Example: vitamin D, omega-3 fatty acids.
• Parafarmetzetics: They have a mild regulatory effect on the functions of organs and systems of the body, have a general strengthening and adaptogenic effect. Example: Echinacea extract, ginseng.
• Probiotics and prebiotics: Support the normal intestinal microflora. Example: lactobacilli, bifidobacteria, inulin.
• Phytotherapeutic dietary supplements: They contain plant extracts and have specific pharmacological properties. Example: the extract of the milk thistle, valerian.
• Enzyme drugs: Contain enzymes that improve digestion. Example: Papain, Bromelain.
• Other dietary supplements: Includes substances that do not fall under the above categories, such as chondroprotectors, antioxidants, etc. Example: glucosamine, coenzyme Q10.

B. Regulatory regulation of dietary supplements

The production and turnover of dietary supplements are regulated by the legislation of each country. As a rule, they are subject to state registration and quality control. In Russia, basic regulatory documents:

• Federal Law No. 29-FZ “On the quality and safety of food products”.
• Technical Regulation of the Customs Union TR TS 021/2011 “On food safety”.
• Sanitary and epidemiological rules and norms (SanPiN) 2.3.2.1290-03 “Hygienic requirements for the organization of production and turnover of biologically active food additives (BAD)”.

These documents establish requirements for the composition, production, labeling and implementation of dietary supplements.

B. The role of dietary supplements in maintaining health and preventing diseases

Bad can play an important role in maintaining health and preventing diseases in certain situations:

• Filling a deficiency of nutrients: In conditions of unbalanced nutrition, increased physical exertion, stress or in the presence of diseases, dietary supplements can help to fill the deficiency of vitamins, minerals and other necessary substances.
• Immunity support: Some dietary supplements containing vitamins (C, D), trace elements (zinc, selenium) and plant extracts (echinacea) can help strengthen the immune system.
• Improving digestion: Probiotics, prebiotics and enzyme preparations can improve digestion and normalize the intestinal microflora.
• Oxidative stress protection: Antioxidants, such as vitamins C and E, selenium and coenzyme Q10, can help protect the body cells from damage to free radicals.
• Support for the functions of the cardiovascular system: Omega-3 fatty acids, Q10 coenzyme and other dietary supplements can have a positive effect on the cardiovascular system.

It is important to understand that dietary supplements are not a replacement for good nutrition and a healthy lifestyle. They should be used as an addition to them, and not instead of them.

II. The need to consult a specialist before receiving dietary supplements

The independent purpose and reception of dietary supplements can be not only ineffective, but also dangerous to health. A specialist consultation before starting dietary supplements is necessary for:

A. Assessment of the state of health and identifying the needs of the body

Specialist (doctor, nutritionist, nutritionist) will assess your health state, given:

• Anamnesis: Collection of information about your lifestyle, nutrition, the presence of chronic diseases, drugs taken and allergic reactions.
• Physical inspection: Assessment of the appearance, condition of the skin, hair, nails and other indicators.
• Laboratory research: Blood, urine and other studies to identify a deficiency of nutrients and evaluate the function of organs and systems.

Based on the information received, the specialist will determine your individual needs for nutrients and select the most suitable dietary supplements.

B. Individual selection of dietary supplements and dosage determination

The choice of dietary supplements should be individual and based on the needs of the body. A specialist will help you choose the most suitable dietary supplements, given:

• The composition of the dietary supplement: Analysis of the components of the dietary supplement and their actions on the body.
• Bad quality: The choice of dietary supplements from trusted manufacturers with quality certificates.
• Bada form release: The choice of the most convenient and effective form of release (tablets, capsules, powders, liquids, etc.).
• Bad dosage: Determination of the optimal dosage, taking into account age, weight, state of health and other factors.

B. Exclusion of contraindications and side effects

Some dietary supplements may have contraindications and cause side effects. A specialist consultation will help exclude possible risks:

• Contraindications: The presence of diseases in which the use of certain dietary supplements is contraindicated (for example, diseases of the kidneys, liver, autoimmune diseases).
• Medicinal interactions: Some dietary supplements can interact with drugs by changing their effectiveness or enhancing side effects.
• Allergic reactions: The presence of allergies to the components of the dietary supplement.
• Side effects: Some dietary supplements can cause side effects, such as digestive disorders, skin rashes, headaches, etc.

The specialist will take into account all these factors and will help choose dietary supplements that will be safe for your health.

G. Control of efficiency and correction of dietary supplements

After the start of taking dietary supplements, it is necessary to control their effectiveness and, if necessary, adjust the dosage or change the drug. A specialist will help:

• Evaluation of effectiveness: Assessment of changes in health, well -being and laboratory indicators.
• Dosage correction: Changing dosage of dietary supplements depending on efficiency and tolerance.
• BAD REPLACEMENT: Replacement of dietary supplements if it is ineffective or causes side effects.
• Duration of admission: Determination of the optimal duration of dietary supplement.

Regular consultations with a specialist will help to achieve the maximum effect of taking dietary supplements and avoid undesirable consequences.

III. How to choose a specialist for advice on dietary supplements

The choice of a specialist for advice on dietary supplements is an important step towards improving health. The following factors must be taken into account:

A. Qualification and work experience of a specialist

• Education: The presence of a medical education (doctor) or education in the field of dietetics, nutrition.
• Specialization: Specialization in the field of nutrition, dietetics, nutrition, phytotherapy or other related areas.
• Experience: Experience with dietary supplements and consulting patients on their use.
• The availability of certificates and licenses: The presence of existing certificates and licenses confirming the qualifications of a specialist.

B. Reputation and reviews about a specialist

• Patient reviews: Search for reviews about a specialist on the Internet, on medical forums and sites.
• Recommendations of acquaintances: Appeal to friends who used the services of a specialist.
• Reputation of the clinic or medical center: Assessment of the reputation of the clinic or medical center in which the specialist works.

B. Specialist approach to advice

• Individual approach: The specialist must take into account your individual characteristics and needs.
• Complex approach: The specialist must take into account all aspects of your health, and not just symptoms.
• Scientific approach: The specialist must use scientific data and evidence when choosing dietary supplements.
• Openness to dialogue: The specialist must be ready to answer your questions and explain his recommendations.

G. Availability and cost of consultation

• Convenience of records for consultation: The opportunity to sign up for a consultation at a convenient time for you.
• Consultation cost: Correspondence of the cost of consultation of qualification and the experience of a specialist.
• The possibility of online consultations: The opportunity to get an online consultation if you do not have the opportunity to visit a specialist personally.

IV. What to discuss with a specialist during consultation

During the consultation with a specialist, it is necessary to discuss the following issues:

A. detailed history and assessment of health status

• Medical history: A detailed story about your state of health, including all diseases, injuries and operations.
• Medicines: The list of all drugs that you take, including prescription and over -the -counter.
• Allergic reactions: The list of all the allergic reactions that you had.
• Life: Information about your lifestyle, including nutrition, physical activity, sleep and stress.
• Aims accepts Badov: Determining the goals that you want to achieve using dietary supplements (for example, improving immunity, energy increase, weight loss).

B. The choice of dietary supplement and the determination of the dosage

• Justification of the choice of dietary supplements: The specialist should explain why he recommends certain dietary supplements.
• The composition and action of dietary supplements: Detailed information about the composition of dietary supplements and their effects on the body.
• Dosage and reception mode: Clear instructions for dosage and dietary supplement reception mode.
• Duration of admission: Determination of the optimal duration of dietary supplements.

B. Possible side effects and contraindications

• Side effects: Information about the possible side effects of dietary supplements and ways to prevent them.
• Contraindications: Information about contraindications for admission of dietary supplements.
• Medicinal interactions: Information about the possible interactions of dietary supplements with drugs.

G. Monitoring Efficiency and Admission Correction

• Efficiency assessment criteria: Determining the criteria by which the effectiveness of the intake of dietary supplements will be evaluated.
• The need for re -consultation: Determining the need for re -consultation for monitoring the effectiveness and correction of dietary supplements.
• Contact information of a specialist: Obtaining a contact information of a specialist for communication in case of questions or problems.

V. Due to admitting dietary supplements without consulting a specialist

Reception of dietary supplements without consulting a specialist can lead to serious mistakes and negative health consequences:

A. Wrong Choice of Bad

The choice of Bad “on the advice of acquaintances” or “by advertising” without taking into account the individual needs of the body can be ineffective and even harmful.

B. Inadequate dosage

The intake of dietary supplement in the wrong dosage (too low or too high) may not give the desired effect or cause side effects.

B. Wrong combination of dietary supplements

The combination of several dietary supplements without taking into account their compatibility can lead to undesirable drug interactions.

G. Ignoring contraindications

Reception of dietary supplements in the presence of contraindications can worsen the state of health.

D. The wrong duration of the reception

The dietary supplement for too long or too short may not give the desired effect or cause undesirable consequences.

E. Lack of effectiveness control

The lack of control of the effectiveness of dietary supplements does not allow to evaluate its benefit and, if necessary, adjust the dosage or replace the drug.

J. Replacing drugs dietary supplements

It is unacceptable to replace medicines prescribed by a doctor. Bades are not drugs and cannot cure serious diseases.

VI. Examples of situations where a consultation with a dietary supplement specialist is especially important

In certain situations, consultation of a dietary supplement specialist is especially important:

A. Pregnancy and breastfeeding

During pregnancy and breastfeeding, the need for nutrients increases significantly. However, taking dietary supplements during this period requires special caution, since some substances can be dangerous for the mother and child.

B. Children’s age

The children’s body is more sensitive to the effects of various substances, so the choice and dosage of dietary supplements for children should be especially careful.

B. elderly age

In old age, a decrease in the function of organs and systems is often observed, as well as polypragmasis (taking several drugs at the same time). In this case, the intake of dietary supplements requires special attention to possible medicinal interactions.

G. chronic diseases

In the presence of chronic diseases (diabetes mellitus, diseases of the cardiovascular system, kidney and liver disease), intake of dietary supplements can affect the course of the disease and the effectiveness of treatment.

D. Meding drugs

When taking drugs, intake of dietary supplements can affect their effectiveness and safety.

E. Preparation for the operation or rehabilitation after it

In preparation for the operation or during the rehabilitation period, the intake of dietary supplements can help accelerate the restoration of the body.

VII. Myths and misconceptions about dietary supplements

There are many myths and misconceptions about dietary supplements that can mislead consumers:

A. “Dietrs are natural and safe products”

Although dietary supplements contain natural components, they are not always safe. Some dietary supplements may contain harmful impurities or cause side effects.

B. “Dietrs can cure any illness”

Bades are not drugs and cannot cure serious diseases. They are designed to maintain health and prevention of diseases.

B. “The larger the dosage of dietary supplements, the better”

Exceeding the recommended dosage of dietary supplements can lead to side effects.

G. “All dietary supplements are equally effective”

The effectiveness of dietary supplements depends on its composition, quality and individual characteristics of the body.

D. “Dietary dietary supplements have no contraindications”

Some dietary supplements have contraindications and can interact with drugs.

VIII. Conclusion

Dietary supplements can be a useful addition to a healthy lifestyle and full nutrition. However, in order to get the maximum benefit from the reception of dietary supplements and avoid undesirable consequences, you need to consult a specialist. A specialist will help to evaluate your health status, identify the needs of the body, choose the most suitable dietary supplements, determine the dosage and exclude contraindications. Take dietary supplements consciously and take care of your health!

IX. Examples of specific dietary supplements and situations when consultation is necessary (with the details of the composition, action, contraindications and possible side effects)

A. Vitamin D.

• Composition and action: Vitamin D (cholegalciferol or ergocalciferol) is necessary for the absorption of calcium and phosphorus, maintaining the health of bones, teeth, the immune system and the nervous system.
• Indications for use: Vitamin D deficiency, osteoporosis prevention, immunity support.
• Contraindications: Hypervitaminosis D, hypercalcemia, hypercalciuria, sarcoidosis, tuberculosis in the active phase, renal failure.
• Side effects: Nausea, vomiting, constipation, weakness, headache, increasing the level of calcium in the blood and urine.
• When the consultation is needed: People with kidney diseases, hypercalcemia, sarcoidosis, pregnant and lactating women, children. The dosage of vitamin D must be determined by the doctor on the basis of blood test.

B. Omega-3 fatty acids

• Composition and action: Omega-3 fatty acids (eicos defendaenic acid (EPK) and daily-zahexenoic acid (DGC)) are necessary for the health of the cardiovascular system, brain, eye and skin.
• Indications for use: Prevention of cardiovascular diseases, reduction of cholesterol, improving brain function, supporting the health of the eyes.
• Contraindications: Violations of blood coagulation, hemophilia, taking anticoagulants, fish allergies.
• Side effects: Digestive disorders (nausea, diarrhea), unpleasant odor from the mouth, bleeding.
• When the consultation is needed: People with blood coagulability disorders taking anticoagulants, pregnant and lactating women, faces with allergies to fish.

B. Probiotics (lactobacteria and bifidobacteria)

• Composition and action: Probiotics contain living microorganisms (lactobacteria and bifidobacteria), which contribute to the restoration and maintenance of normal intestinal microflora.
• Indications for use: Intestinal dysbiosis, diarrhea, constipation, bloating, support for immunity.
• Contraindications: Severe immunodeficiency states, acute pancreatitis.
• Side effects: In rare cases – bloating, flatulence.
• When the consultation is needed: People with severe immunodeficiency conditions, acute pancreatitis, newborn children.

G. Prochopsha Extract (Silimarin)

• Composition and action: The extract of the milk thistle contains silimarin, which has a hepatoprotective effect, protects the liver cells from damage and promotes their restoration.
• Indications for use: Liver diseases (hepatitis, cirrhosis, fatty hepatosis), toxic liver damage.
• Contraindications: Acute cholecystitis, obstruction of the biliary tract, allergies to milk thistle.
• Side effects: In rare cases – digestive disorders (nausea, diarrhea), skin rashes.
• When the consultation is needed: People with diseases of the liver, gall bladder taking drugs that are metabolized in the liver.

D to Coenzim Q10 (Uthihinone)

• Composition and action: Coenzyme Q10 is an antioxidant that is involved in the production of energy in the cells of the body.
• Indications for use: Heart failure, hypertension, migraine, age -related changes.
• Contraindications: Individual intolerance, pregnancy and breastfeeding (not enough safety data).
• Side effects: In rare cases – digestive disorders (nausea, diarrhea), headache.
• When the consultation is needed: People with diseases of the cardiovascular system taking anticoagulants or drugs to reduce blood pressure, pregnant and lactating women.

X. How to prepare for a specialist consultation

In order for the consultation with the specialist to be as effective as possible, it is necessary to prepare for it:

A. Collect information about your health

• Medical map: Prepare a medical card or extracts from it containing information about your diseases, operations and allergic reactions.
• List of drugs: Make a list of all the drugs that you take, including the dosage and reception regimen.
• Diet and lifestyle: Write down information about your diet, level of physical activity, sleep mode and stress factors.
• Questions: Make a list of questions that you want to ask a specialist.

B. Determine the purpose of admission of dietary supplements

• What do you want to achieve: Determine what results you expect from receiving dietary supplements (for example, improving immunity, energy increase, weight loss).
• What are your symptoms: Describe the symptoms that bother you.

B. Prepare for specialist issues

• Be prepared to answer the questions: A specialist can ask you questions about your health, lifestyle and goals of receiving dietary supplements. Be prepared to answer these questions honestly and in detail.

G. Be open to the recommendations of a specialist

• Listen carefully: Listen carefully to the specialist’s recommendations and ask questions if you are not clear.
• Trust the specialist: Trust the knowledge and experience of a specialist and follow his recommendations.

XI. Alternative methods of maintaining health (in addition to dietary supplements)

Bades can be a useful addition to a healthy lifestyle, but are not its replacement. It is important to remember other methods of maintaining health:

A. Balanced diet

• A variety of diet: Use a variety of foods from all food groups (vegetables, fruits, grains, proteins, fats).
• Restriction of harmful products: Limit the use of processed products, sugar, salt and saturated fats.
• Sufficient water consumption: Drink enough water during the day (about 1.5-2 liters).

B. Regular physical activity

• Aerobic exercises: Do aerobic exercises (walking, running, swimming, cycling) at least 150 minutes a week.
• Power training: Perform strength training (exercises with weights or your own weight) at least twice a week.
• Stretching and flexibility: Perform stretching and flexibility exercises (yoga, pilates) regularly.

B. Healthy sleep

• Sufficient duration of sleep: Sleep at least 7-8 hours a day.
• Regular sleep mode: Go to bed and wake up at the same time every day.
• Creating comfortable sleep conditions: Provide silence, darkness and coolness in the bedroom.

G. Stress management

• Relaxation techniques: Use relaxation techniques (meditation, yoga, breathing exercises) to reduce stress levels.
• Hobbies and interests: Take your favorite business that bring you pleasure.
• Social support: Support for communication with friends and family.

D. Refusal of bad habits

• Smoking: Refuse smoking.
• Alcohol abuse: Limit alcohol use.

XII. Legal aspects of counseling in dietary supplements

Badam counseling, especially if it is carried out by a medical worker, implies certain legal obligations and responsibility:

A. Licensing of medical activity

If counseling in dietary supplements is part of medical activity (diagnostics, prescribing treatment), then a corresponding license is necessary.

B. The patient’s informed consent

Before the consultation, the patient should be informed about the goals, methods and possible risks of receiving dietary supplements, as well as consent to their use.

B. Responsibility for improper counseling

The specialist is responsible for improper counseling, which led to a deterioration in the patient’s health.

G. observance of medical secrets

The specialist is obliged to observe medical secrets and not disclose information about the patient’s health status to third parties.

D. Advertising Badov

Advertising of dietary supplements should be reliable and not mislead consumers.

XIII. The future of dietary supplements and counseling on them

In the future, one can expect the following trends in the field of dietary supplements and counseling on them:

A. Personalized approach

The development of genetic studies and other diagnostic methods will allow to develop personalized dietary supplements taking into account the individual characteristics of the body.

B. Development of online consulting

Online consulting will become more affordable and convenient for patients, allowing you to receive consultations of specialists from anywhere in the world.

B. Improving the level of knowledge about dietary supplements

An increase in the level of knowledge about dietary supplements among the population and medical workers will more consciously approach their choice and use.

G. Strengthening quality control

Strengthening the quality control of dietary supplements from the state will ensure the safety and efficiency of products.

D. Integration of dietary supplements into the healthcare system

The integration of dietary supplements into the healthcare system will allow them to use them in the complex therapy of diseases and for prevention.

XIV. Ethical aspects of counseling in dietary supplements

When counseling in dietary supplements, it is important to comply with ethical principles:

A. did not harm

The main principle of medicine – “do not harm” – should be fundamental when consulting in dietary supplements.

B. Respect for the patient’s autonomy

The specialist must respect the patient’s right to choose and make decisions regarding his health.

B. Objectivity and honesty

The specialist should be objective and honest when providing information about dietary supplements.

G. Lack of conflict of interest

The specialist should not have a conflict of interests related to the promotion of certain dietary supplements.

D. Constant continuing education

The specialist must constantly improve his qualifications in the field of dietary supplements and counseling.

XV. Additional resources for obtaining information about dietary supplements

To obtain additional information about dietary supplements, the following resources can be used:

A. Official sites of state bodies

• Rospotrebnadzor (www.rospotrebnadzor.ru)
• The Ministry of Health of the Russian Federation (www.minzdrav.gov.ru)

B. Scientific publications and medical journals

• PubMed (www.ncbi.nlm.nih.gov/pubmed)
• The Lancet (www.thelancet.com)
• The New England Journal of Medicine (www.nejm.org)

B. Sites of medical organizations and associations

• Russian Society of Dietatologists and Nutriarologists (www.dietologs.ru)

G. sites dedicated to a healthy lifestyle and nutrition

(You need to choose sites with proven and scientifically sound information)

D. Consultation with a specialist

The best way to get reliable information about dietary supplements and choose the most suitable option is a consultation with a specialist.

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