Bad to improve digestion: buy in a pharmacy

Bades to improve digestion: buy in a pharmacy. A detailed guide

I. Understanding the problems of digestion and the role of dietary supplements

Digestive disorders are a common problem that people of all ages face. They are manifested in various forms, from slight discomfort to chronic diseases. Before considering dietary supplements (biologically active additives) as a solution, it is important to understand what exactly means “digestive violation” and how dietary supplements can help.

A. What is healthy digestion?

Healthy digestion is a complex process that begins in the mouth and ends in the colon. He includes:

1. Mechanical processing: Mining of food in the mouth, peristalsis (wave -like muscle contractions) in the esophagus, stomach and intestines.
2. Chemical processing: The breakdown of food into smaller molecules with the help of enzymes produced by salivary glands, stomach, pancreas and small intestines. Key enzymes include amylase (splitting carbohydrates), protease (splitting proteins) and lipase (splitting fats).
3. Nutritional absorption: The transfer of split molecules (amino acids, glucose, fatty acids, vitamins, minerals) through the wall of the small intestine in the blood and lymph for further use by the body.
4. Removing waste: The processing of undigested food residues in the colon, absorption of water and the formation of feces that are excreted from the body.

B. Causes of digestive disorders.

Many factors can violate this complex process:

1. Inal meals: Irregular nutrition, consumption of a large amount of fatty, spicy, processed food, lack of fiber.
2. Stress: Chronic stress can affect intestinal motility and the production of digestive enzymes.
3. Lack of physical activity: A sedentary lifestyle can slow down intestinal motility.
4. Dehydration: The lack of water can lead to constipation.
5. Taking drugs: Some drugs, such as antibiotics, non -steroidal anti -inflammatory drugs (NSAIDs) and opioids, can cause side effects that affect digestion.
6. Diseases of the gastrointestinal tract (gastrointestinal tract): An irritable bowel syndrome (SRK), inflammatory intestinal diseases (BCC), gastritis, peptic ulcer, dysbiosis.
7. Food intolerance and allergies: Intolerance to lactose, gluten, fructose and other allergies can cause symptoms from the gastrointestinal tract.
8. Age changes: With age, the production of digestive enzymes can decrease, which complicates the digestion of food.
9. Infections: Bacterial, viral or parasitic infections can cause diarrhea, nausea, vomiting and other symptoms.

C. Symptoms of digestive disorders.

Symptoms can vary depending on the cause and severity of the violation, but the most common include:

1. Heartburn: A burning sensation in the chest area caused by the casting of gastric juice into the esophagus.
2. Bloating: The feeling of bursting and discomfort in the abdomen caused by excess gas formation.
3. Flatulence: Excessive gases in the intestines.
4. Constipation: Difficult or rare intestinal emptying.
5. Diarrhea: Frequent liquid chair.
6. Nausea and vomiting: Sensation of nausea and involuntary eruption of the contents of the stomach.
7. Abdominal pain: Pain of various intensity and localization.
8. Bodding: The exit of gases from the stomach through the mouth.
9. Feeling of heaviness after eating: A feeling of crowded and discomfort in the stomach after eating.
10. Undigested food particles in the chair: Indicates insufficient breakdown of food.
11. Unpleasant odor from the mouth: It may be associated with problems in the stomach or intestines.

D. The role of dietary supplement in improving digestion.

Bades are food additives that contain vitamins, minerals, amino acids, probiotics, prebiotics, enzymes and other substances designed to maintain health and improve the functioning of the body. In the context of digestion, dietary supplements can help:

1. Fill the deficiency of digestive enzymes: Improve food breakdown and facilitate digestion.
2. Support a healthy intestinal microflora: Probiotics and prebiotics help restore the balance of bacteria in the intestines, which is important for normal digestion and immunity.
3. Improve intestinal motility: Some dietary supplements contain components that stimulate intestinal contractions and facilitate emptying.
4. Remove inflammation in the digestive tract: Some plant extracts have anti -inflammatory properties that can help with inflammatory intestinal diseases.
5. Eliminate the symptoms of SRK: Some dietary supplements can help reduce bloating, pain and other symptoms of IBS.
6. Improve the absorption of nutrients: Some dietary supplements contain substances that help improve the absorption of vitamins and minerals.

E. It is important to remember!

1. Bades are not medicines. They are not intended for the treatment of serious gastrointestinal diseases.
2. Before using dietary supplements, you need to consult a doctor. It is especially important to do this if you have chronic diseases or you take drugs.
3. Bades should be used in combination with proper nutrition and a healthy lifestyle. They are not a replacement for healthy nutrition and physical activity.
4. Choose dietary supplements from trusted manufacturers. Pay attention to the composition, dosage and availability of quality certificates.
5. Do not exceed the recommended dose. Too high doses of dietary supplements can cause side effects.
6. Be attentive to your body. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

II. Classification of dietary supplement to improve digestion, available in pharmacies

Pharmacies offer a wide selection of dietary supplements aimed at improving various aspects of digestion. For convenience, they can be divided into several main categories:

A. Enzyme drugs.

These dietary supplements contain digestive enzymes that help break down food into smaller molecules. They can be useful for failure of enzymes caused by various causes, such as age -related changes, pancreatic diseases or malnutrition.

1. Pancreatin drugs: Pancreatin is a complex of enzymes produced by the pancreas, including amylase, lipase and protease. They help to break down carbohydrates, fats and proteins. Such drugs can be useful for chronic pancreatitis, cystic fibrosis and other diseases associated with pancreatic insufficiency. Examples: Mezim Forte, Creon, Panzinorm.
2. Amylase drugs: Amilasis breaks down starch and other complex carbohydrates. They can be useful when using a large amount of carbohydrates or with insufficient production of amylase with salivary glands.
3. Delo drugs: Protease breaks down proteins. They can be useful when eating a large amount of protein foods or with insufficient production of protease with a stomach and pancreas.
4. Lipase drugs: Lipase breaks down fats. They can be useful when eating a large amount of fatty foods or with insufficient production of lipase as a pancreas.
5. Complex enzyme drugs: They contain a combination of various enzymes, such as amylase, lipase, protease, cellulose (splitting fiber) and lactase (breaks down lactose). They can be useful for various digestive problems associated with insufficiency of various enzymes. Examples: Festal, Enzistal, Unienzim.
6. Lactase drugs: Lactase breaks down lactose (milk sugar). They can be useful for intolerance to lactose, which manifests itself in the form of swelling of the abdomen, diarrhea and abdominal pain after eating dairy products.

B. Probiotics and prebiotics.

Probiotics are living microorganisms that, when used in sufficient quantities, have a favorable effect on human health. Prebiotics are substances that serve as nutrition for beneficial bacteria in the intestines and contribute to their growth. Both types of dietary supplements are important to maintain a healthy intestinal microflora, which plays an important role in digestion, immunity and general health.

1. Probiotics:
   • Monocomponent probiotics: They contain one strain of bacteria, for example, Lactobacillus acidophilus, Bifidobacterium bifidum.
   • Multicomponent probiotics: They contain several different strains of bacteria. It is believed that they have a more complex effect on the intestinal microflora.
   • Probiotics in the form of capsules, tablets, powders, liquids. The form of release affects the convenience of application and the speed of assimilation.
   • Examples: Linex, biform, acipol, lactobacterin, bifidubacterin.
2. Prebiotics:
   • Inulin: Natural polysaccharide contained in many plants, such as chicory, Jerusalem artichoke and onions.
   • Frictoligosaccharides (phos): Oligosaccharides contained in fruits and vegetables.
   • Galactooligosaccharides (state): Oligosaccharides contained in milk.
   • Lactulose: A synthetic disaccharide that is not absorbed in the small intestine and stimulates the growth of beneficial bacteria in the colon.
   • Examples: Duphalac (contains lactulose), dietary fiber (fiber).
3. Sinbiotics: A combination of probiotics and prebiotics that have a synergistic effect on the intestinal microflora. Prebiotics serve as a power for probiotics, ensuring their survival and reproduction in the intestines.

C. Plant preparations to improve digestion.

Many plants have properties that can help improve digestion. They can provide a choleretic, antispasmodic, anti -inflammatory and wind -bearing effect.

1. Artichoke -based drugs: The artichoke has a choleretic effect, improves digestion and reduces blood cholesterol. Examples: Hofitol.
2. Proopphy -based drugs: A milk thistle has hepatoprotective (protects the liver) and choleretic effect. Examples: Karsil, hepaben.
3. Chamomile -based drugs: Chamomile has an anti -inflammatory and antispasmodic effect, relieves intestinal cramps and reduces bloating.
4. Peppermint mint. Peppermint has a spasmolytic and wind -bearing effects, relieves intestinal cramps and reduces gas formation.
5. Fennel -based preparations: Fenhel has a wind -bearing and antispasmodic effect, reduces bloating and facilitates the digestion of food.
6. Ginger preparations: Ginger has anti -inflammatory and antiemetic effects, helps with nausea and improves digestion.
7. Senna -based drugs: Senna has a laxative effect, stimulates intestinal motility and helps with constipation. However, it should be used with caution and not abuse.
8. Herbal collections: Combinations of various herbs with a comprehensive effect on the digestive system.

D. Preparations to improve intestinal motility.

These dietary supplements help stimulate intestinal motility and relieve emptying with constipation. However, they should be used with caution and only after consulting a doctor, since prolonged use can lead to addiction.

1. Fiber -based drugs: Fiber increases the volume of feces, stimulates intestinal motility and facilitates emptying. Fiber is found in vegetables, fruits, grain and legumes. Fiber preparations are available in pharmacies in the form of powders, tablets and capsules. Examples: Mukofalk, phytomucil.
2. Lactulose -based drugs: Lactulose increases the volume of feces, softens them and stimulates intestinal motility.
3. Magnesium -based drugs: Magnesium has a laxative effect, relaxes the intestinal muscles and facilitates emptying.
4. Senna and other weak grass drugs: It should be used with caution and under the control of a doctor.

E. Preparations for reducing gas formation (wind -bearing).

These dietary supplements help reduce the formation of gases in the intestines and facilitate their excretion.

1. Simeticon -based drugs: Simeticon destroys gas bubbles in the intestines, reducing bloating and flatulence. Examples: Espumisan, Bobotik.
2. Preparations based on fennel, mint and other wind -bearing grasses:

III. How to choose dietary supplement to improve digestion in a pharmacy

The choice of dietary supplement to improve digestion is an individual process that depends on the cause and nature of the violations, as well as on the individual characteristics of the body. When choosing a dietary supplement, the following factors should be taken into account:

A. Determine the cause of the digestive disorder.

Before buying dietary supplements, try to understand what exactly causes digestive problems. This may be due to improper nutrition, stress, a lack of enzymes, dysbiosis or other factors. If you are not sure of the reason, consult a doctor for diagnosis.

B. Consult a doctor or pharmacist.

A doctor or a pharmacist can help you determine the cause of digestive disorders and choose the most suitable dietary supplement. It is especially important to consult a doctor if you have chronic diseases or take medications.

C. Study the composition of the dietary supplement.

Carefully study the composition of the dietary supplement and make sure that it contains ingredients that can really help with your problem. Pay attention to the dosage of the ingredients and the presence of contraindications and side effects.

D. Choose dietary supplements from trusted manufacturers.

Choose dietary supplements from famous and respected manufacturers who have a good reputation and provide reliable information about their products. Pay attention to the availability of quality certificates and licenses.

E. Consider the form of dietary supplement.

Bades are produced in various forms, such as capsules, tablets, powders, liquids and chewing tablets. Choose the form of release, which is most convenient for you.

F. Read the reviews of other consumers.

Before buying Bad, it is useful to read the reviews of other consumers who have already used this product. However, you should not rely only on reviews, as they can be subjective.

G. Start with a small dose.

When using the dietary supplement, start with a small dose and gradually increase it to recommended, if there are no side effects.

H. Follow the reaction of your body.

Carefully follow the reaction of your body to dietary supplements. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

I. Do not abuse dietary supplements.

Bades are not a replacement for a healthy diet and lifestyle. Use them only as an addition to a healthy diet and regular physical exercises. Do not exceed the recommended dose and do not take dietary supplements for too long without consulting a doctor.

IV. Review of popular dietary supplement to improve digestion, available in pharmacies (with examples)

Below is a review of some popular dietary supplements to improve digestion, available in pharmacies. It should be noted that this is not an exhaustive list, and the choice of a particular dietary supplement should be based on the individual needs and recommendations of the doctor.

A. Enzymes:

1. Mezim Forte: Contains pancreatin (amylase, lipase, protease). Indications: The insufficiency of the exocrine function of the pancreas (chronic pancreatitis, cystic fibrosis, etc.), digestive disorders for errors in nutrition (consumption of fatty, spicy foods). Contraindications: acute pancreatitis, exacerbation of chronic pancreatitis.
2. Creon: It contains pancreatin in the form of a minimicrosphere, which provides the best distribution of enzymes in the intestine. Indications and contraindications are similar to Mezim Forte.
3. Panzinorm: Contains pancreatin and bile extract. Indications: insufficiency of the exocrine function of the pancreas, digestive disorders for diseases of the liver and biliary tract. Contraindications: acute pancreatitis, exacerbation of chronic pancreatitis, obstructive jaundice.
4. Festal: Contains pancreatin, bile extract and hemicellulis. Indications: insufficiency of the exocrine function of the pancreas, digestive disorders for diseases of the liver and biliary tract, flatulence. Contraindications: acute pancreatitis, exacerbation of chronic pancreatitis, obstructive jaundice.
5. Enzistal: Analogue of Festal.
6. Unienzym: A complex enzyme drug.

B. Probiotics and prebiotics:

1. Lineks: Contains Lactobacillus Acidophilus, Bifidobacterium Infantis, Enterococcus Faecium. Indications: dysbiosis, diarrhea, constipation, bloating, nausea, vomiting. Contraindications: increased sensitivity to the components of the drug.
2. Biforn: Contains Bifidobacterium Longum, Enterococcus Faecium. Indications: dysbiosis, diarrhea, constipation, bloating. Contraindications: increased sensitivity to the components of the drug.
3. Azipol: Contains Lactobacillus acidophilus. Indications: dysbiosis, diarrhea, constipation. Contraindications: increased sensitivity to the components of the drug.
4. Dufalak: Contains lactulose. Indications: constipation, liver encephalopathy. Contraindications: Galactosemia, intestinal obstruction.
5. Mucofalk: Contains the shell of the plantain of oval (fiber). Indications: constipation, irritable intestine syndrome. Contraindications: intestinal obstruction, increased sensitivity to the components of the drug.
6. Fitetimucil: It contains a shell of the plantain of the oval plantain and the fruits of the plum of the home (fiber). Indications and contraindications are similar to mucophal.

C. Plant drugs:

1. Hofitol: Contains artichoke extract. Indications: Generative dyskinesia, a hypokinetic type, chronic cholecystitis, hepatitis. Contraindications: acute diseases of the liver and biliary tract, obstructive jaundice.
2. Karsil: Contains a spraily sprout. Indications: chronic liver diseases, toxic liver damage. Contraindications: increased sensitivity to the components of the drug.
3. Espumizan: Contains a Simeton. Indications: flatulence, bloating. Contraindications: intestinal obstruction, increased sensitivity to the components of the drug.

V. Diet and lifestyle to improve digestion

Bades can help improve digestion, but they are most effective in combination with the right diet and a healthy lifestyle.

A. Proper nutrition.

1. Use enough fiber: Fiber is found in vegetables, fruits, grain and legumes. It helps stimulate intestinal motility and facilitates emptying.
2. Limit the use of fatty, spicy and processed food: These products can irritate the gastrointestinal tract and cause digestion.
3. Eat regularly and in small portions: Regular nutrition helps maintain a stable blood sugar and prevents overeating.
4. Chew food thoroughly: Careful chewing of food facilitates the functioning of the stomach and intestines.
5. Consume enough water: Water is necessary for normal digestion and prevention of constipation.
6. Avoid carbonated drinks: Carbonated drinks can cause bloating.
7. Limit the use of caffeine and alcohol: Caffeine and alcohol can irritate the gastrointestinal tract.
8. Include in the diet products rich in probiotics: Sour -milk products (yogurt, kefir), sauerkraut and other fermented products contain probiotics that help maintain a healthy intestinal microflora.
9. Limit the use of gas formation products: Such products include legumes, cabbage, onions, garlic and some fruits. However, the reaction to these products is individual, therefore it is important to observe your body.
10. Determine and avoid products that cause intolerance: If you suspect that you have intolerance to any products, consult a doctor for diagnosis and exclude these products from the diet.

B. A healthy lifestyle.

1. Regularly engage in physical exercises: Physical activity helps stimulate intestinal motility and improves general health.
2. Cope with stress: Chronic stress can negatively affect digestion. Use relaxation techniques such as meditation, yoga or breathing exercises.
3. Farm up: A lack of sleep can violate the digestive tract.
4. Do not smoke: Smoking can irritate the gastrointestinal tract and worsen digestion.
5. Maintain healthy weight: Obesity can increase the risk of gastrointestinal diseases.

VI. Cautions and contraindications to the use of dietary supplement to improve digestion

Although dietary supplements can be useful to improve digestion, it is important to know about possible warnings and contraindications to their use.

A. General warnings:

1. Individual intolerance: Before using any dietary supplement, make sure that you do not have an allergy or individual intolerance to its components.
2. Pregnancy and breastfeeding: The use of dietary supplements during pregnancy and breastfeeding should be coordinated with a doctor.
3. Interaction with drugs: Bades can interact with some drugs, so it is important to inform the doctor about all the medicines you take.
4. Chronic diseases: If you have chronic diseases such as liver, kidney, heart or gastrointestinal tract diseases, you need to consult your doctor before using dietary supplements.
5. Childhood: The use of dietary supplements in children should be coordinated with a pediatrician.
6. Do not replace medicines with dietary supplements: Bades are not medicines and cannot replace medicinal therapy prescribed by a doctor.
7. Follow the recommended dose: Do not exceed the recommended dose of dietary supplements, as this can lead to side effects.

B. Specific contraindications (depending on the type of dietary supplement):

1. Enzyme drugs:
   • Acute pancreatitis and exacerbation of chronic pancreatitis.
   • Obstructive jaundice.
   • Increased sensitivity to the components of the drug.
2. Probiotics and prebiotics:
   • Increased sensitivity to the components of the drug.
   • In rare cases – lactase deficiency (for drugs containing lactose).
3. Plant drugs:
   • Artichop: acute diseases of the liver and biliary tract, obstructive jaundice.
   • Propropsy: increased sensitivity to the components of the drug.
   • Senna: intestinal obstruction, acute inflammatory intestinal diseases, gastrointestinal bleeding.
4. Drugs to improve intestinal motility:
   • Intestinal obstruction.
   • Acute inflammatory intestinal diseases.
   • Bleeding from the digestive tract.
5. Drugs for reducing gas formation (windbreed):
   • Intestinal obstruction.
   • Increased sensitivity to the components of the drug.

VII. Side effects of dietary supplement to improve digestion

Like any other substances, dietary supplements can cause side effects, although they are usually rare and insignificant. The most common side effects include:

1. From the gastrointestinal tract: Nausea, vomiting, diarrhea, constipation, bloating, abdominal pain.
2. Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema.
3. Other: Headache, dizziness.

If you notice any side effects after taking Bad, stop taking it and consult a doctor.

VIII. Conclusion: a reasonable approach to the use of dietary supplements

Bades to improve digestion can be a useful addition to a healthy lifestyle, but they are not a panacea. Before you start taking a dietary supplement, it is important to determine the cause of the digestive disorder, consult a doctor or pharmacist, choose a dietary supplement from a trusted manufacturer and observe the recommended dose. Do not forget about proper nutrition, a healthy lifestyle and regular physical exercises.

IX. Frequently asked questions (FAQ)

• Is it possible to take dietary supplements to improve digestion constantly? The duration of admission of dietary supplements should be agreed with the doctor. Some dietary supplements (for example, probiotics) can be taken for a long time, while others (for example, laxatives) – only a short course.
• Which dietary supplements are best taken when bloating? Simeticon -based preparations (Espumisan, Bobotik), fennel, peppermint.
• Which dietary supplements are best taken with constipation? Fiber -based preparations (mucophal, phytomucil), lactulose (duphalak), magnesium.
• Is it possible to take dietary supplement to improve digestion with medicines? Some dietary supplements can interact with drugs, so it is important to inform the doctor about all the medicines you take.
• Where is it better to buy dietary supplement to improve digestion – in a pharmacy or on the Internet? It is better to buy dietary supplements in a pharmacy, since there you can get a pharmacist consultation and make sure as a product. When buying on the Internet, choose proven sites and pay attention to the availability of quality certificates.
• Which dietary supplement to choose with lactose intolerance? Preparations containing lactase.
• Can dietary supplements cure SRK (irritable bowel syndrome)? Bades can help alleviate the symptoms of IBS, but they do not treat this disease. Comprehensive treatment of SRK includes a diet, stress management and drugs (if necessary).
• How long to wait for the effect of taking dietary supplements for digestion? The effect of the effect depends on the type of dietary supplement and the individual characteristics of the body. Some dietary supplements (for example, enzyme drugs) can act quickly, while others (for example, probiotics) – after a few days or weeks.
• What to do if dietary supplement does not help? If dietary supplements do not help, consult a doctor to diagnose and correction of treatment. Perhaps the cause of digestive disorders requires a different approach.