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The risks of admission of dietary supplements
Biologically active additives (dietary supplements) occupy a significant place in the health market, offering a wide range of products promising to improve well -being, increase energy, strengthen immunity and even treatment of various diseases. However, despite their wide accessibility and popularity, the intake of dietary supplements carries a number of risks that must be carefully taken into account before starting their use. These risks vary from minor side effects to serious health problems and depend on many factors, including the composition of dietary supplements, dosage, individual characteristics of the body and interaction with other drugs.
Insufficient regulation and quality control
One of the main risks associated with the reception of dietary supplements is insufficient regulation by state bodies. Unlike drugs, dietary supplements do not go through strict clinical trials confirming their effectiveness and safety. This means that manufacturers are not required to provide scientific evidence of the declared properties of the product. As a result, many dietary supplements appear on the market with unproven efficiency, and sometimes with a dangerous composition.
The lack of proper quality control is also a serious problem. Many dietary supplements contain the ingredients that are not indicated on the label, or their concentration is significantly different from the declared. This can lead to unforeseen side effects, allergic reactions and even poisoning. In addition, some dietary supplements can be polluted by heavy metals, pesticides or other toxic substances, which poses a serious threat to health.
Fake dietary supplements is another common risk. Unscrupulous manufacturers can give fakes for original products using cheap and low -quality ingredients. The acquisition of a fake dietary supplement will not only not bring the desired effect, but can also harm health.
Risks associated with the composition of dietary supplements
The composition of dietary supplements can be very diverse, including vitamins, minerals, herbs, amino acids, probiotics and other substances. Each of these components can represent a certain risk, especially if you use it incorrectly.
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Vitamins and minerals: Although vitamins and minerals are necessary for the normal functioning of the body, their overdose can lead to serious health problems. For example, excess vitamin A can cause nausea, vomiting, headache and even liver damage. An overdose of vitamin D can lead to hypercalcemia, which can adversely affect the work of the kidneys and cardiovascular system. Excess iron can cause poisoning, especially in children. It is important to remember that the daily need for vitamins and minerals is individual and depends on the age, gender, state of health and other factors. Reception of dietary supplements containing vitamins and minerals should be carried out only after consulting with a doctor and taking into account the results of blood tests.
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Herbs: Many dietary supplements contain herbs that are traditionally used in folk medicine. However, despite their naturalness, herbs can have a strong pharmacological effect and cause side effects, especially with improper use. For example, St. John’s wort can interact with some drugs, reducing their effectiveness. Ephedra, previously popular in addition to weight loss, can cause cardiovascular problems and even death. It is important to remember that herbs are not harmless means, and their use should be reasonable and controlled.
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Amino acids: Amino acids are construction blocks of proteins and are necessary for the normal functioning of the body. However, their excessive consumption can lead to various health problems. For example, excess creatine can cause kidney problems. High doses of Arginine can provoke herpes. It is important to remember that amino acids should be taken only as prescribed by the doctor and taking into account the individual needs of the body.
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Probiotics: Probiotics are living microorganisms, which are believed to have a favorable effect on the intestinal microflora. However, in some cases, probiotics can cause side effects, such as bloating, gases and diarrhea. In addition, in people with a weakened immune system, probiotics can cause infections. It is important to choose probiotics wisely and take into account the individual characteristics of the body.
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Other substances: Some dietary supplements contain other substances, such as enzymes, antioxidants and hormones. These substances can also represent a certain risk. For example, enzymes can cause allergic reactions. Antioxidants in high doses can have a proxidant effect. Hormones can disrupt the hormonal balance of the body. It is important to carefully study the composition of the dietary supplement and take into account possible risks before starting it.
Interaction with drugs
Taking dietary supplements simultaneously with drugs can lead to undesirable interactions, reducing the effectiveness of drugs or enhancing their side effects. For example, St. John’s wort can reduce the effectiveness of antidepressants, contraceptives and anticoagulants. Vitamin K can reduce the effectiveness of anticoagulants such as warfarin. Grapefruit juice can interact with some drugs, increasing their concentration in the blood and increasing the risk of side effects.
Before taking a dietary supplement, it is necessary to consult a doctor and inform him of all the drugs that you take. The doctor will be able to evaluate the possible risks of interaction and give recommendations on the safe use of dietary supplements.
Risks for certain population groups
Some groups of the population are especially vulnerable to risks associated with the reception of dietary supplements. These include:
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Children: The children’s body is more sensitive to the effects of various substances, so the intake of dietary supplements in children should be especially careful. Many dietary supplements are not intended for children and may contain ingredients that are dangerous for their health. In addition, children may not be able to correctly evaluate their condition and report side effects. Reception of dietary supplements in children should be carried out only as prescribed by a doctor.
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Pregnant and lactating women: Reception of dietary supplements during pregnancy and breastfeeding can pose a serious threat to the health of the mother and the baby. Some dietary supplements can cause congenital defects in the fetus or penetrate into breast milk, having a negative effect on the baby. Reception of dietary supplements during pregnancy and breastfeeding should be carried out only according to strict indications and under the control of a doctor.
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Elderly people: Older people often take several drugs at the same time, which increases the risk of interaction with dietary supplements. In addition, the function of the kidneys and liver deteriorates with age, which can slow down the elimination of dietary supplements from the body and increase the risk of side effects. The reception of dietary supplements in the elderly should be especially careful and is carried out under the supervision of a doctor.
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People with chronic diseases: People with chronic diseases, such as diabetes, heart disease, liver or kidneys, should be especially careful when taking dietary supplements. Some dietary supplements can aggravate the course of the disease or interact with drugs used for treatment. Reception of dietary supplements in people with chronic diseases should be carried out only as prescribed by a doctor.
Inaccurate information and marketing tricks
Manufacturers of dietary supplements often use inaccurate information and marketing tricks to promote their products. They can declare the miraculous properties of dietary supplements, while not having any scientific evidence. They can use positive reviews that are not reliable or paid. They can create a feeling of deficit to push consumers to buy.
It is important to critically relate to the information provided by the manufacturers of dietary supplements and check its reliability. Do not believe the promises of miraculous healing and a quick solution to health problems. Before buying a dietary supplement, you should consult a doctor and get acquainted with independent sources of information.
Replacing traditional dietary supplements
One of the most serious mistakes is the replacement of traditional dietary supplements. Some people, faced with health problems, refuse to see a doctor and begin to take dietary supplements on their own, hoping for quick healing. This can lead to the neglect of the disease and serious health consequences.
Bades are not drugs and are not intended for the treatment of diseases. They can only be used as an addition to the main treatment prescribed by a doctor. For any health problems, you must consult a doctor and follow his recommendations.
How to minimize risks
Despite the existing risks, the intake of dietary supplements can be safe and useful subject to certain rules. Here are some tips on how to minimize the risks associated with the reception of dietary supplements:
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Consult a doctor: Before taking any dietary supplement, you need to consult a doctor. The doctor will be able to evaluate your health status, identify possible contraindications and give recommendations on the safe use of dietary supplements.
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Study the composition of the dietary supplement carefully: Before buying dietary supplements, carefully study its composition. Pay attention to the ingredients, their concentration and possible side effects. If you have an allergy to any ingredients, do not take dietary supplements.
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Choose trusted manufacturers: Buy dietary supplements only from trusted manufacturers with a good reputation. Avoid the purchase of dietary supplements from dubious sellers offering too low prices.
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Observe the dosage: Strictly observe the recommended dosage of dietary supplements. Do not exceed the dosage indicated on the label, or recommended by the doctor.
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Follow your condition: During the reception of Bad, carefully follow your condition. When any side effects appear, immediately stop taking the dietary supplement and consult a doctor.
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Do not replace traditional dietary supplements: Bades are not drugs and are not intended for the treatment of diseases. They can only be used as an addition to the main treatment prescribed by a doctor.
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Tell the doctor about all the dietary supplements: When visiting a doctor, inform him of all the dietary supplements you accept. This will help to avoid undesirable interactions with drugs.
Conclusion
Reception of dietary supplements is a serious question that requires a balanced approach. Before taking any dietary supplement, it is necessary to carefully evaluate all possible risks and consult a doctor. Compliance with simple rules will help minimize risks and get the maximum benefit from the reception of dietary supplements. It is important to remember that dietary supplements are not a panacea from all diseases, but just an addition to a healthy lifestyle and proper treatment. A responsible approach to receiving dietary supplements is the key to your health and well -being.