Siberian health dietary supplement reviews before and after

Siberian health dietary supplements: reviews before and after – a deep analysis of the effectiveness and experience of use

I. Review of Siberian Health (Siberian Wellness): History, Philosophy and Assortment of Dads

The company “Siberian Health,” now known as Siberian Wellness, originates in 1996 in Novosibirsk. Its founders are Tatyana Gorokhovskaya and her husband, Yuri Gichev. The initial concept was based on the use of unique natural resources of Siberia and Altai to create products that support health and longevity. The company’s philosophy is built on three whales:

• Naturalness: The emphasis on the use of natural ingredients collected in environmentally friendly regions of Siberia and other areas with untouched nature. This includes herbs, plant extracts, minerals and other components of natural origin.

• Scientificity: Development of products based on scientific research and innovative technologies. The company cooperates with scientific institutes and scientists to study the properties of plant components and their effect on the human body.

• Innovation: A constant desire to develop new and effective products that meet the needs of the modern consumer. This includes the use of advanced extraction, processing and packaging technologies.

The range of dietary supplements “Siberian Wellness” (Siberian Wellness) is extremely wide and covers almost all aspects of health and well -being. It can be divided into the following main categories:

1. General strengthening and vitamin-mineral complexes:

   • Vitamins and minerals: Separate vitamins (vitamin D, vitamin C, B vitamins), minerals (calcium, magnesium, zinc, selenium) and complexes containing a wide range of necessary trace elements.
   • Antioxidants: Drugs aimed at protecting cells from free radicals and slowing down the aging process. They contain ingredients such as vitamins C and E, selenium, zinc, Q10 coenzyme, grape seed extracts and other plant components with antioxidant properties.
   • Immunomodulator: Means to strengthen the immune system and increase the body’s resistance to infections. They contain echinacea, propolis, vitamin C, zinc and other immunostimulating components.
   • Adaptogens: Preparations based on plant adaptogens (ginseng, eleutherococcus, rhodiola pink), which help the body adapt to stress, increase endurance and improve overall well -being.

2. Target complexes for maintaining the health of various organs and systems:

   • Cardiovascular system: Bades to maintain the health of the heart and blood vessels, reduce cholesterol, normalization of blood pressure. Contain omega-3 fatty acids, Q10 coenzyme, hawthorn extracts, garlic and other cardioprotectors.
   • Digestive system: Preparations to improve digestion, normalize intestinal microflora, maintain liver health and gall bladder. Contain probiotics, prebiotics, enzymes, extracts of milk thistle, artichoke and other hepatoprotectors.
   • Nervous system: Means to improve cognitive functions, reduce stress and anxiety, normalization of sleep. Contain magnesium, B vitamins, valerian extracts, motherwort, ginkgo biloba and other neuroprotectors.
   • Corruption apparatus: Bades to maintain the health of joints, cartilage and bones, reduce inflammation and pain. Contain glucosamine, chondroitin, MSM, collagen, vitamin D, calcium and other components necessary for the health of the musculoskeletal system.
   • Endocrine system: Preparations for maintaining the health of the thyroid gland, normalizing the level of blood sugar, maintaining hormonal balance. They contain iodine, selenium, zinc, chrome, bast shred extracts of white and other components useful for the endocrine system.
   • Venile system: Bades to maintain the health of the kidneys, bladder and reproductive system. They contain cranberry extracts, lingonberries, stomachs and other components that have a diuretic and anti -inflammatory effect.
   • Vision: Means to maintain the health of the eyes, improve visual acuity and protect against age -related changes. Contain lutein, zeaxantin, vitamins A, C and E, zinc and other antioxidants useful for vision.

3. Sports nutrition:

   • Protein cocktails and bars: To maintain muscle mass and recovery after training.
   • Amino acids: To improve sports results and accelerate recovery.
   • Creatine: To increase strength and endurance.
   • L-Carnitin: For burning fat and increase energy.

4. Cosmetics and personal hygiene products:

   • Conducting cosmetics: Creams, whey, face and body masks based on natural ingredients.
   • Decorative cosmetics: Mineral cosmetics with natural pigments.
   • Hair products: Shampoos, balms, masks based on plant extracts.
   • Means for oral hygiene: Toothpastes and rinses based on natural components.

With such a wide range, reviews about the products “Siberian health” (Siberian Wellness) are extremely diverse. Further sections of the article are examined in detail specific products and reviews about them, analyzing both positive and negative experience of use, as well as analyzing the composition and potential effects of each product.

II. Analysis of reviews about the most popular dietary supplements “Siberian Health” (Siberian Wellness)

This section is devoted to a detailed analysis of the reviews about specific, most popular dietary supplements from Siberian Wellness. For each product, the composition, the declared properties, as well as the analysis of real consumer reviews, divided into categories “B” and “after” application, will be considered. Particular attention will be paid to the analysis of the causes of positive and negative reviews, as well as the identification of possible side effects and contraindications.

1. “The origins of purity”: a comprehensive body cleansing system

   • Composition: “The origins of purity” is a three -phase complex aimed at cleansing the body at the cellular level. It consists of three formulas:

     • Formula 1 (purification of intercellular space): Extracts of Senna, buckthorn, clover, horsetail, knotweed, lingonberries, artichoke, dandelion root. The main goal is the stimulation of lymphatic drainage and the removal of toxins from the intercellular space.
     • Formula 2 (intracellular cleansing): Extracts of crucifixions (broccoli, radishes, turnips, troughs), milk thistle, St. John’s wort, garlic, green tea. Aimed at activating detoxification enzymes inside the cells.
     • Formula 3 (antioxidant protection): Vitamins A, C, E, Selenium, Zinc, Copper, manganese, riboflavin, extracts of grape seeds, blueberries, cranberries, thyme. Protects cells from damage by free radicals formed during detoxification.

   • The declared properties: Detoxication of the body, improvement of overall well -being, increase energy, improving the condition of the skin, normalization of digestion.

   • Reviews analysis:

     • Before application: Many users who decide to try “the origins of purity,” note fatigue, reduction of energy, digestive problems (bloating, constipation), rash on the skin, dull complexion. Often the reason for the start of taking is the desire to “clean the body” after holidays, taking antibiotics or simply as a prevention. Some users express fears regarding the possible tolerance of components.

     • After application (positive reviews): A significant part of users notes an improvement in overall well -being, increased energy, normalization of stool, reduction of swelling, improving the complexion, reducing skin rashes. Some note weight loss, which is probably due to the improvement of metabolism and the normalization of digestion. Lightness in the body and a surge of strength is especially emphasized.

     • After application (negative reviews): Some users complain about increasing digestive problems (diarrhea, abdominal pain), nausea, weakness, headaches. In rare cases, allergic reactions (rash, itching) are noted. Some users do not notice any changes. Often negative reviews are associated with individual intolerance to components or improper use (for example, excess of the recommended dose or lack of water). It is important to note that the “origins of purity” can have a laxative effect, which can be unpleasant for some users.

   • Possible side effects and contraindications:

     • Individual intolerance to components.
     • Diseases of the gastrointestinal tract in the exacerbation stage.
     • Pregnancy and breastfeeding (a doctor’s consultation is required).
     • Tendency to diarrhea.
     • Uralgic and gallstone disease (caution is required due to the diuretic and choleretic effect).

2. “Basic lymphosan”: support of the lymphatic system

   • Composition: “Basic lymphosan” is a powder based on plant components, designed to cleanse and support the lymphatic system. The main ingredients: inulin (from Jerusalem artichoke), pectin (from apples), guar gum, senna grass, licorice root, burdock root, echinacea.

   • The declared properties: Cleaning lymph, improving lymphatic drainage, strengthening immunity, normalization of digestion, reduction of cholesterol.

   • Reviews analysis:

     • Before application: Users starting to take “base lymphosan,” “often have problems with edema, cellulite, frequent colds, allergic reactions, skin problems (acne, eczema). They are looking for a means to improve lymphatic drainage and detoxification of the body.

     • After application (positive reviews): Many users note a decrease in edema, improving the condition of the skin, increasing immunity, normalization of stool, reduction of cholesterol. Some note a decrease in allergies. Improvement of overall well -being and lightness in the body is emphasized. Many note that the “basic lymphosan” quenches hunger well, which can contribute to weight loss.

     • After application (negative reviews): Some users complain about the unpleasant taste and consistency of the powder. Some have digestive problems (bloating, gas formation, constipation). In rare cases, allergic reactions are noted. Some users do not notice any changes. Often negative reviews are associated with improper preparation and use of the product (insufficient water, improper consistency).

   • Possible side effects and contraindications:

     • Individual intolerance to components.
     • Diseases of the gastrointestinal tract in the exacerbation stage.
     • Pregnancy and breastfeeding (a doctor’s consultation is required).
     • Acute intestinal obstruction.
     • Parliability of the stomach and duodenum in the storage stage.

3. “Novomin”: a powerful antioxidant complex

   • Composition: “Novomin” is an antioxidant complex containing vitamins A, C and E in high dosages.

   • The declared properties: Cell protection from free radicals, strengthening immunity, increasing the body’s resistance to infections, reducing the risk of developing cancer (in complex therapy).

   • Reviews analysis:

     • Before application: Users starting to accept Novomin, “often have weakened immunity, are subject to frequent colds, experience stress and fatigue. Some take Novomin as the prevention of cancer.

     • After application (positive reviews): Many users note an increase in immunity, a decrease in the frequency of colds, acceleration of recovery with colds and influenza. Some note an improvement in the condition of the skin, hair and nails. Employment of energy and improving overall health is emphasized.

     • After application (negative reviews): In some cases, allergic reactions (rash, itching) are noted. Some users have digestive problems (nausea, abdominal pain). Long -term intake of high doses of vitamins can lead to hypervitaminosis. Some users do not notice any changes.

   • Possible side effects and contraindications:

     • Individual intolerance to components.
     • Hypervitaminosis of vitamins A, C and E.
     • Pregnancy and breastfeeding (a doctor’s consultation is required).
     • Diseases of the kidneys and liver at the stage of exacerbation.
     • It is not recommended to take with anticoagulants (drugs that thin blood).

4. “North Omega-3”: a source of irreplaceable fatty acids

   • Composition: The North Omega-3 contains omega-3 polyunsaturated fatty acids (ECOPROPROPRETARANOCE ALL (EPA) and Docosaexaenic acid (DHA)) obtained from sea fish fat.

   • The declared properties: Support for the health of the cardiovascular system, improving cognitive functions, reducing cholesterol, maintaining joint health, improving the condition of the skin, hair and nails.

   • Reviews analysis:

     • Before application: Users starting to accept the Northern Omega-3, “often have problems with the cardiovascular system (high cholesterol level, increased blood pressure), joints (pain, stiffness), skin (dryness, peeling), hair (brittleness, loss), experience a worsening memory and concentration of attention.

     • After application (positive reviews): Many users note an improvement in the condition of the skin, hair and nails, a decrease in cholesterol, reducing joint pain, improving memory and concentration of attention. Some note a decrease in blood pressure. Improvement of overall well -being and increased energy is emphasized.

     • After application (negative reviews): Some users complain about an unpleasant fish taste and belching. Some have digestive problems (nausea, diarrhea). In rare cases, allergic reactions are noted. Some users do not notice any changes. It is important to note that the effectiveness of omega-3 fatty acids depends on the dosage and regularity of the reception.

   • Possible side effects and contraindications:

     • Individual intolerance to components.
     • Diseases of the gastrointestinal tract in the exacerbation stage.
     • Pregnancy and breastfeeding (a doctor’s consultation is required).
     • Blood coagulation disorders.
     • Reception of anticoagulants (drugs liquefying blood).

5. “Glucosamine and chondroitin”: support for joint health

   • Composition: “Glucosamine and Chondroitin” contains glucosamine and chondroitin sulfate – components necessary for the health of cartilage.

   • The declared properties: Restoration of cartilage, reduction of inflammation and joint pain, improvement of joint mobility, prevention of diseases of the musculoskeletal system.

   • Reviews analysis:

     • Before application: Users who begin to take “glucosamine and chondroitin,” often suffer from joint pain, stiffness, limitations of mobility, arthritis, arthrosis, osteochondrosis.

     • After application (positive reviews): Many users note a decrease in joint pain, improvement of mobility, reduction of stiffness. Some note a slowdown in the progression of diseases of the musculoskeletal system. It is important to note that the effect of taking glucosamine and chondroitin does not appear immediately, but after several months of regular administration.

     • After application (negative reviews): Some users have digestive problems (nausea, abdominal pain). In rare cases, allergic reactions are noted. Some users do not notice any changes. It is important to note that the effectiveness of glucosamine and chondroitin can depend on the degree of damage to cartilage.

   • Possible side effects and contraindications:

     • Individual intolerance to components.
     • Diseases of the gastrointestinal tract in the exacerbation stage.
     • Pregnancy and breastfeeding (a doctor’s consultation is required).
     • Diabetes mellitus (blood sugar is required).
     • Blood coagulation disorders.

III. Factors affecting the efficiency of Dietary Daults “Siberian Health” (Siberian Wellness) and the subjectivity of reviews

The effectiveness of the Siberian Wellness Bades, like any other biologically active additives, is affected by many factors. Understanding these factors is necessary for an adequate assessment of reviews and the formation of realistic expectations from the use of products. The subjectivity of reviews, in turn, is due to the individual characteristics of the body, the way of life and the psychological mood of the consumer.

1. Individual characteristics of the body:

   • Age: The need for certain vitamins and minerals changes with age. Bades, effective for young people, can be less useful for the elderly, and vice versa.
   • Floor: Women and men have different needs for nutrients. For example, women during menopause require more calcium and vitamin D, and men are more than zinc.
   • Health status: The presence of chronic diseases (diabetes, thyroid diseases, cardiovascular diseases) can affect the absorption and effectiveness of dietary supplements.
   • Genetic features: Genetics can affect metabolism and assimilation of nutrients, which can affect the effectiveness of dietary supplements.
   • The presence of allergies and intolerance: Individual intolerance to dietary supplements can lead to negative reactions and reduce its effectiveness.

2. Life:

   • Nutrition: The diet plays a key role in providing the body with the necessary nutrients. If the food is balanced and varied, the need for dietary supplements can be minimal. However, with a deficiency of certain substances, dietary supplements can be useful.
   • Physical activity: Regular physical exercises improve metabolism and the absorption of nutrients. In people leading an active lifestyle, the need for certain dietary supplements (for example, sports nutrition) may be higher.
   • Dream: The lack of sleep negatively affects immunity and general health. Bades can help improve sleep and reduce stress, but they will not replace a good rest.
   • Smoking and drinking alcohol: Smoking and drinking alcohol negatively affect the absorption of nutrients and can reduce the effectiveness of dietary supplements.
   • Stress: Chronic stress can deplete nutrient reserves in the body. Bades containing adaptogens and B vitamins can help to cope with stress.

3. The correct application:

   • Dosage: Exceeding the recommended dose of dietary supplements can lead to side effects. An insufficient dose may not have the desired effect. It is important to follow the recommendations of the manufacturer or doctor.
   • Regularity of reception: To achieve a sustainable dietary effect, it is necessary to take regularly during the recommended course.
   • Reception time: Some dietary supplements are better absorbed on an empty stomach, while others are absorbed during food. It is necessary to take into account recommendations on the reception time.
   • Compatibility with other drugs: Some dietary supplements can interact with drugs. It is important to consult a doctor before taking dietary supplements, especially if you take any medicine.

4. Psychological factor (placebo effect):

   • Faith in effectiveness: Belief that dietary supplement will help, can enhance its effect. The placebo effect is a psychological effect that is manifested in improving the state of health thanks to faith in the effectiveness of treatment, even if it does not have a real physiological effect.
   • Expectations: The expectation of positive results can affect the perception of the effect of dietary supplements. If a person expects a dietary supplement to solve all his problems, he may be disappointed if this does not happen.
   • Suggestibility: People with high suggestibility are more prone to placebo effect.

5. Marketing strategies and advertising:

   • Excessed promises: Some dietary supplements can overestimate promises and exaggerate the effectiveness of their products for advertising purposes. It is important to critically relate to advertising information and not believe everything that is written.
   • Positive reviews: Some companies can order positive reviews about their products to create the impression of their high efficiency. It is important to pay attention to the source of reviews and read reviews on independent platforms.
   • Hidden advertising: Some bloggers and influents can advertise dietary supplements for money without reporting this to their subscribers. It is important to be aware of the possibilities of hidden advertising.

6. Composition and quality of dietary supplements:

   • The quality of the ingredients: The quality of dietary supplements can vary depending on the manufacturer and the source of raw materials. It is important to choose dietary supplements from trusted manufacturers using high -quality raw materials.
   • Dosage of active substances: The content of active substances in the dietary supplement must correspond to the declared on the package. Some manufacturers can underestimate the dosage of active substances to reduce the cost of the product.
   • The presence of impurities: The dietary supplement may contain harmful impurities (heavy metals, pesticides, microorganisms). It is important to choose dietary supplements that have undergone quality control and meet safety requirements.
   • Output form: The form of the release of dietary supplements (tablets, capsules, powder, liquid) can affect its absorption. Some forms of release can be more effective than others.

IV. Reviews evaluation methodology: how to distinguish objective information from marketing noise

On the Internet you can find a huge number of reviews about the dietary supplements “Siberian Wellness”, but not all of them are objective and useful. It is important to be able to distinguish real reviews from marketing noise and analyze the information critically. The proposed methodology will help you with this:

1. Source of the review:

   • The official site of the manufacturer: Reviews on the official website of the manufacturer can be edited or filtered. They should be treated with caution.
   • Independent platforms (recipients, forums, social networks): Reviews on independent platforms are usually more objective, since the manufacturer is not subject to censorship. However, it should be borne in mind that registered reviews may occur on such platforms.
   • Online stores: Reviews on the websites of online stores can be useful, as they are usually left by real customers. However, some online stores can moderate reviews.
   • Blogs and social networks: Reviews on blogs and social networks can be useful, but it should be borne in mind that bloggers and infliuses can receive money for advertising dietary supplements.

2. Analysis of the content of the review:

   • Detailing: Real reviews usually contain a detailed description of the experience of using dietary supplements, including information about the dosage, duration of admission, sensations, side effects and results. Custom reviews, as a rule, are more general and superficial.
   • Specifics: Real reviews contain specific examples and details. For example, instead of “the condition of the skin” – “rashes decreased, the skin has become more moisturized.”
   • Emotional coloring: Real reviews can be both positive and negative, and often contain emotional statements. Custom reviews are usually neutral or excessively enthusiastic.
   • Presentation style: Real reviews are written in a simple and understandable language. Custom reviews may contain complex terms and marketing stamps.
   • Availability of photos and videos: Reviews with photos and videos can be more reliable, since it is more difficult to fake them.
   • Spelling and grammatical errors: The presence of spelling and grammatical errors may indicate that the review is written by a real person, and not a professional copywriter. However, it should be borne in mind that literacy is not always an indicator of reliability.

3. Verification of the author of the review:

   • History of activity: Pay attention to the history of the author’s activity on the platform. If the author left only one review or leaves reviews only about the products of one company, this may be a sign of a custom -made review.
   • Reputation: On some platforms, the authors of reviews have a rating or reputation. Pay attention to the author’s rating before trusting his review.
   • Social media: Try to find the author of the review on social networks. If the author has a real profile with photographs and personal information, his review can be trusted more.

4. Comparison of reviews:

   • Compare the reviews of different authors: Compare the reviews of different authors about a particular diet. If most of the reviews are positive and detailed, this may indicate that dietary supplements are really effective. If most of the reviews are negative or superficial, this may indicate that the dietary supplement is ineffective or has side effects.
   • Pay attention to the contradictions: Pay attention to the contradictions in the reviews of different authors. If some authors argue that dietary supplements helped them get rid of a specific problem, while others – that dietary supplements did not have any effect, this may indicate that the effectiveness of dietary supplements depends on the individual characteristics of the body.

5. Consultation with a specialist:

   • Doctor: Consult a doctor before taking dietary supplements. The doctor can evaluate your state of health, identify a shortage of nutrients and choose the most suitable dietary supplement.
   • Pharmacist: The pharmacist can advise you on dosage, contraindications and side effects of dietary supplements.
   • Nutritionist: A nutritionist can help you make a balanced diet and determine which dietary supplements can be useful to maintain your health.

V. Alternative approaches to maintaining health and well -being: a complex look

Siberian Wellness dietary supplements can be a useful addition to a healthy lifestyle, but they are not a panacea. To maintain health and well -being, an integrated approach is needed, which includes the following elements:

1. Balanced nutrition:

   • Variety: The diet should be diverse and include products from all main groups: vegetables, fruits, cereals, legumes, meat, fish, dairy products.
   • Limitation: Limit the consumption of processed products, sugar, salt, saturated and trans fats.
   • Water: Drink enough water (at least 1.5-2 liters per day).
   • Individual approach: Consider your individual nutrient needs that may depend on age, gender, health and level of physical activity. If necessary, consult a nutritionist.

2. Regular physical activity:

   • Aerobic exercises: Do aerobic exercises (walking, running, swimming, cycling) at least 150 minutes a week.
   • Power training: Perform strength training (weight lifting, exercises with your own weight) at least twice a week.
   • Flexibility: Perform flexibility exercises (stretching, yoga, pilates) regularly.
   • Choice of activity: Choose the types of physical activity that you like so that it is easier for you to adhere to regular training.
   • Consultation: Consult a doctor before starting physical activity, especially if you have any diseases.

3. Full dream:

   • Duration: Sleep at least 7-8 hours a day.
   • Mode: Observe sleep mode and go to bed and wake up at the same time every day, even on weekends.
   • Comfortable conditions: Provide comfortable sleep conditions: silence, darkness and coolness.
   • Restriction before bedtime: Avoid the use of caffeine and alcohol before bedtime.
   • Relaxation: Do relaxation before bedtime (meditation, reading, warm bath).

4. Stress management:

   • Determine the sources of stress: Determine the main sources of stress in your life and try to minimize them.
   • Relaxation: Use relaxation methods (meditation, breathing exercises, yoga) to relieve stress.
   • Hobbies: Do your favorite thing that brings you pleasure and helps to relax.
   • Social support: Communicate with friends and loved ones, get social support.
   • Professional help: Seek professional help to a psychologist or psychotherapist if you cannot cope with stress yourself.

5. Regular medical examinations:

   • Preventive examinations: Pass regular preventive examinations at the doctor to detect diseases at an early stage.
   • Analyzes: Pass blood and urine tests to control the health status.
   • Vaccination: Make the necessary vaccinations to protect against infectious diseases.

6. Refusal of bad habits:

   • Smoking: Refuse smoking.
   • Alcohol: Limit