Effective dietary supplements

Effective dietary supplements: detailed guidance

Section 1: Understanding of edema: causes, types and diagnostics

1.1. What is edema?

Edema, or Edem, is an excessive accumulation of fluid in the tissues of the body. This is not an independent disease, but a symptom indicating a violation of the balance of fluid in the body. Visually, edema is manifested as a swelling, an increase in the volume of the affected area, often accompanied by a sense of severity, discomfort and limiting mobility. Edema can occur locally, affecting a certain part of the body (for example, legs, arms, face), or generalized, spreading throughout the body.

1.2. Causes of edema:

The causes of edema are diverse and can be associated both with the way of life and with serious diseases. It is important to understand that self -medication of edema without clarifying their cause can be dangerous and lead to a deterioration in the condition.

• Violation of the water-salt balance: Excessive consumption of salt (sodium) contributes to the retention of fluid in the body, causing swelling. Inadequate water consumption, on the contrary, can stimulate the body to stock up water in tissues.

• Long stay in a standing or sitting position: Gravity contributes to the accumulation of blood in the lower extremities, which can lead to swelling of the legs and ankles. This is especially true for people whose work is related to a long stay in one position, for example, sellers, waiters, drivers.

• Pregnancy: During pregnancy, an increase in blood volume and a change in the hormonal background occurs, which can lead to swelling of the legs and ankles. In addition, the growing uterus squeezes the veins of the pelvis, making it difficult to outflow of blood from the lower extremities.

• Premenstrual syndrome (PMS): The hormonal changes occurring in the body of women before menstruation can cause a delay in fluid and edema.

• Lack of physical activity: Hypodynamia (sedentary lifestyle) worsens blood circulation and lymph flow, contributing to the occurrence of edema.

• Inal meals: Protein deficiency in the diet can lead to a decrease in oncotic blood pressure, which contributes to the release of fluid from blood vessels to the tissue. Excess carbohydrates, especially simple ones, can also contribute to fluid retention.

• Taking some drugs: Some drugs, such as corticosteroids, non -steroidal anti -inflammatory drugs (NSAIDs), hormonal contraceptives, can cause fluid and edema delay.

• Kidney diseases: The kidneys play a key role in the regulation of water-salt balance. For diseases of the kidneys, their function is impaired, which can lead to a retention of fluid and edema.

• Heart disease: Cardiac failure leads to blood circulation and blood accumulation in the veins, causing swelling of the legs, ankles and other parts of the body.

• Liver diseases: The liver is involved in protein synthesis, including albumin, which maintains blood pressure. For diseases of the liver, albumin synthesis decreases, which can lead to edema.

• Thyroid diseases: Hypothyroidism (reduced thyroid function) can cause swelling, especially in the face and neck.

• Lymphedra: The lymphedem is edema caused by a violation of the outflow of lymph. The lymphatic system is responsible for removing excess fluid and waste from tissues. In case of violation, the liquid accumulates in the tissues, causing edema. The lymphedem can be primary (congenital) or secondary (occur after surgical intervention, radiation therapy, infections).

• Venous failure: Chronic venous deficiency leads to a violation of the outflow of blood from the lower extremities, causing swelling of the legs and ankles.

• Allergic reactions: Angioneurotic edema (Quincke’s edema) is an allergic reaction characterized by sudden edema of the skin, mucous membranes, subcutaneous tissue. It can be life -threatening if it affects the respiratory tract.

• Injuries: Injuries, such as bruises, stretching, fractures, can cause local edema in the area of ​​damage.

1.3. Edge types:

Depending on the cause, swelling is classified into various types:

• Peripheral swelling: Swelling arising in the limbs (legs, arms). Most often associated with venous failure, lymphed, long -term stay in the standing or sitting position.

• Generalized edema: Swelling spreading throughout the body. Usually associated with diseases of the kidneys, heart, liver.

• Pulmonary edema: The accumulation of liquid in the lungs. This is a serious condition that requires immediate medical care.

• Cerebral edema: The accumulation of fluid in the brain. It also requires immediate medical care.

• Angioneurotic edema (Quincke’s edema): Allergic edema characterized by edema of the skin, mucous membranes, subcutaneous tissue.

• Idiopathic edema: Swelling, the cause of which cannot be established.

1.4. Edema diagnostics:

To establish the cause of edema, a comprehensive diagnosis is necessary, including:

• A history of anamnesis: The doctor finds out the history of the disease, the drugs taken, the presence of related diseases, and the lifestyle.

• Physical inspection: The doctor examines the edema area, evaluates its localization, severity, consistency (soft, dense), the presence of concomitant symptoms (skin color change, pain, itching).

• Blood tests: A general blood test, a biochemical blood test (assessment of the function of the kidneys, liver, protein level), analysis of thyroid hormones.

• Urine analysis: General urine analysis, urine analysis by Nechiporenko, urine analysis by Zimnitsky (assessment of kidney function).

• Electrocardiogram (ECG): Assessment of the function of the heart.

• Ultrasound examination (ultrasound): Ultrasound of the kidneys, liver, heart, blood vessels (assessment of the state of organs and blood flow).

• Chest radiography: Assessment of the state of the lungs and heart.

• Lymphoscintigraphy: The study of the lymphatic system.

Depending on the results of the examination, the doctor may prescribe additional studies to clarify the diagnosis.

Section 2: Dietary supplements: action mechanisms and ingredients

2.1. The role of dietary supplements in the fight against edema:

Biologically active additives (dietary supplements) can be useful in the complex treatment of edema caused by various reasons. They are not drugs and cannot replace drug treatment of serious diseases, but can maintain the normal function of organs and systems involved in the regulation of water-salt and blood circulation, as well as have a diuretic, anti-inflammatory and antioxidant effect. It is important to note that before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with drugs.

2.2. The mechanisms of action of dietary supplements from edema:

Dietary supplements can act in various ways:

• Diuretic (diuretic) action: Some plant components, such as parsley, braid, horsetail, have a diuretic effect, contributing to the elimination of excess fluid from the body.

• Improving microcirculation: Some components, such as horse chestnut extract, routine, vitamin C, improve blood and lymph microcirculation, strengthen the walls of blood vessels, reduce their permeability, preventing the fluid in the tissue.

• Anti -inflammatory action: Inflammation can contribute to swelling. Some components of dietary supplements, such as curcumin, ginger, have anti -inflammatory effects, reducing inflammation and swelling.

• Antioxidant action: Antioxidants protect cells from damage by free radicals, which can contribute to inflammation and edema. Antioxidants include vitamin C, vitamin E, selenium, coenzyme Q10.

• Maintaining water-salt balance: Some minerals, such as potassium and magnesium, play an important role in the regulation of water-salt balance.

2.3. The main ingredients of dietary supplements from edema and their properties:

• Parsley (Petroselinum Crispum): Parsley is a well -known diuretic containing apiol and myiristicin, which stimulate the kidneys and help to eliminate fluid from the body. It is also rich in vitamins and minerals, which makes it useful for general health.

• Tolknyanka (Arctostaphylos uva-ursi): The coat contains Arbutin, which turns into hydrochinon in the body, exerting a diuretic and antiseptic effect on the urinary tract. It is important to observe the dosage when taking the braid, since prolonged use can be toxic.

• Horsetail (Equisetum arvest): Field horsetail contains silicon, which strengthens the connective tissue and helps to remove fluid from the body. It also has anti -inflammatory properties.

• Brusnika (Vaccinium vitis -idaea): Brusnika leaves have a diuretic and antiseptic effect due to the content of arbutin and benzoic acid.

• Cranberry (Vaccinium Macrocarpon): Cranberry is known for its antioxidant and anti -inflammatory properties. It also helps to prevent urinary tract infections that can contribute to edema.

• Black Buzina (Sambucus Nigra): The flowers of an elderberry have a diuretic and diaphoretic effect, contributing to the elimination of fluid and toxins from the body.

• Horse chestnut extract (Aesculus Hippocastanum): Horse chestnut contains escin, which strengthens the walls of blood vessels, improves blood and lymph microcirculation, reduces capillary permeability and prevents edema formation. It is especially effective for venous failure.

• Rutin (Rutin): Rutin is a flavonoid that strengthens the walls of blood vessels, improves microcirculation and has antioxidant properties. It is often used in combination with vitamin C to enhance its action.

• Diosmin (Diosmin): A diosmin is a flavonoid that improves venous tone, reduces the permeability of capillaries and has an anti -inflammatory effect. It is often used in the treatment of venous insufficiency and hemorrhoids.

• Gesperier (hesperidin): Hesperidine is a flavonoid that strengthens the walls of blood vessels, improves microcirculation and has antioxidant properties. It is often used in combination with diosmine.

• Vitamin C (ascorbic acid): Vitamin C is a powerful antioxidant that strengthens the walls of blood vessels, improves microcirculation and helps to remove fluid from the body. It also participates in the synthesis of collagen necessary to maintain the elasticity of the vessels.

• Vitamin E (Tocopherol): Vitamin E – an antioxidant that protects the cells from damage by free radicals, improves microcirculation and helps to remove fluid from the body.

• Selenium (Selenium): Selenium is an antioxidant that protects the cells from damage to free radicals and is involved in the regulation of the function of the thyroid gland.

• Potassium: Potassium is an important mineral that is involved in the regulation of the water-salt balance and supports the normal function of muscles and nerves. Potassium deficiency can contribute to fluid retention and edema.

• Magnus (Magnesium): Magnesium is an important mineral that is involved in the regulation of water-salt balance, supports the normal function of muscles and nerves, and also has anti-inflammatory properties.

• Coenzim Q10 (Coenzyme Q10): Coenzym Q10 is an antioxidant that is involved in the production of energy in cells and protects them from damage by free radicals.

• Bromelain (Bromelain): Bromelain is an enzyme obtained from pineapple, which has anti -inflammatory and decongestant properties. It can help reduce swelling caused by injuries and inflammation.

• Curcumin (Curcumin): Kurkumin is an active substance contained in turmeric, which has powerful anti -inflammatory and antioxidant properties. It can help reduce swelling caused by inflammation.

• Ginger (ginger): Ginger has anti -inflammatory and antioxidant properties. It can also improve blood circulation and help to remove fluid from the body.

2.4. Forms of the release of dietary supplements from edema:

Dietary supplements are produced in various forms:

• Tablets: Convenient form for admission, the dosage is easily controlled.
• Capsules: They protect the ingredients from the effects of gastric juice, providing their best assimilation.
• Tea: It has a mild diuretic effect, suitable for prolonged use.
• Liquid extracts: Provide the rapid absorption of ingredients.
• Powders: You can add to drinks or food.
• Creams and gels for external use: They contain ingredients that improve microcirculation and reduce edema.

Section 3: Choosing dietary supplements from edema: Criteria and recommendations

3.1. Bad selection criteria:

When choosing a dietary supplement from edema, several important criteria should be taken into account:

• The reason for the edema: The dietary supplement should be selected taking into account the cause of edema. For example, with venous insufficiency, dietary supplements with horse chestnut extract, routine, diosmine, hesperidine are effective. With edema associated with kidney diseases, you should choose dietary supplements with a mild diuretic effect, such as parsley, horsetail.

• Composition: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients with proven effectiveness in the fight against edema.

• Dosage: Follow the recommended dosage indicated on the packaging. Do not exceed the dosage, as this can lead to side effects.

• Manufacturer: Choose dietary supplements from reliable manufacturers who have a good reputation and use high -quality raw materials.

• Reviews: Check out the reviews of other people who used this dietary supplement.

• Contraindications: Make sure that you have no contraindications for the use of this dietary supplement.

• Interaction with drugs: If you take any drugs, consult a doctor to exclude possible interactions.

• Price: Compare prices for different dietary supplements and select the best option.

3.2. Recommendations for the choice of dietary supplements depending on the cause of the edema:

• Swelling with venous failure: Bades with horse chestnut extract, routine, diosmine, hesperidine, vitamin C.

• Swelling for kidney diseases: Bades with parsley, horsetail, lingonberry, cranberry.

• Swelling during pregnancy: Bades with parsley, vitamin C, potassium, magnesium (after consulting a doctor).

• Swelling at the PMS: Bades with magnesium, vitamin B6, diuretic herbs (in moderate doses).

• Otheki at Lymphademe: Bades with bromelein, routine, vitamin C (as part of complex therapy).

• Edema caused by injuries: Bades with Bromelain, turmeric, ginger.

• Idiopathic edema: Bades with a mild diuretic effect, such as parsley, horsetail, in combination with a change in lifestyle and diet.

3.3. Examples of specific dietary supplements (with a reservation about the need to consult a doctor):

• Venozole (Venozole): Contains horse chestnut extract, routine, vitamin C. is used for venous insufficiency.
• Detralex (Detralex): Contains a diosmine and hesperidine. It is used for venous insufficiency and hemorrhoids.
• (Fitolizin): Contains extracts of herbs that have a diuretic and anti -inflammatory effect. It is used for diseases of the kidneys and urinary tract.
• Nefrobest (Nefrobest): Contains extracts of herbs that have a diuretic and anti -inflammatory effect. Used to maintain the function of the kidneys.
• Curcumin with piperine: Kurkumin has anti -inflammatory properties, and Piperin improves its assimilation. Used to reduce inflammation and edema.
• Bromelain (Bromelain): An enzyme with anti -inflammatory and decongestant properties. Used to reduce swelling caused by injuries and inflammation.

Important! Before taking any dietary supplement, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with drugs. Self -medication can be dangerous for your health.

Section 4: Life and diet for edema prevention

4.1. General recommendations on lifestyle:

A change in lifestyle plays an important role in the prevention and treatment of edema.

• Regular physical activity: Do physical exercises for at least 30 minutes a day. It can be walking, swimming, cycling, yoga. Physical activity improves blood circulation and lymph flow, preventing fluid retention.

• Avoid a long stay in a standing or sitting position: If your work is connected with a long stay in the same position, take breaks every 30-60 minutes to stretch and walk.

• Wear compression knitwear: Compression knitwear (socks, stockings, tights) improves blood circulation and prevents the formation of edema in the legs.

• Raise your legs while resting: Raise your legs above the level of the heart for 15-20 minutes several times a day. This contributes to the outflow of blood from the lower extremities and reduces swelling.

• Avoid wearing tight clothes and shoes: Close clothes and shoes can disrupt blood circulation and promote edema formation.

• Control weight: Overweight increases the load on the cardiovascular system and can contribute to the formation of edema.

• Refuse smoking and limit the use of alcohol: Smoking and alcohol worsen blood circulation and can contribute to fluid retention.

• Observe sleep and rest mode: The lack of sleep can lead to hormonal disorders that contribute to the retention of the fluid.

4.2. Dietary recommendations:

Proper nutrition plays an important role in the regulation of water-salt balance and the prevention of edema.

• Limit salt consumption (sodium): Excessive salt consumption promotes fluid retention in the body. Try to use no more than 2-3 grams of salt per day. Avoid the use of processed products, such as chips, salted nuts, canned food, sausages, sauces, since they contain a lot of salt.

• Increase potassium consumption: Potassium helps to remove an excess of sodium from the body and supports water-salt balance. Eat products rich in potassium, such as bananas, avocados, spinach, potatoes (baked in the peel), dried apricots, raisins.

• Drink enough water: Insufficient water consumption can stimulate the body to stole water in tissues. Drink at least 1.5-2 liters of water per day.

• Increase protein consumption: Protein deficiency in the diet can lead to a decrease in oncotic blood pressure, which contributes to the release of fluid from blood vessels to the tissue. Eat products rich in protein, such as meat, fish, eggs, legumes, cottage cheese.

• Limit the consumption of simple carbohydrates: An excess of simple carbohydrates (sugar, sweets, white bread) can contribute to liquid delay.

• Increase fiber consumption: Fiber improves digestion and helps to remove toxins from the body. Eat products rich in fiber, such as vegetables, fruits, whole grain products.

• Use products with diuretic action: Parsley, celery, watermelon, cucumber, green tea have a diuretic effect and help to remove excess fluid from the body.

4.3. Additional tips:

• Control fluid intake: It is especially important to control fluid intake before bedtime in order to avoid night edema.
• Take a contrast shower: Contrast shower improves blood circulation and strengthens the walls of blood vessels.
• Massage: Massage improves lymph flow and helps to remove fluid from tissues.
• Avoid overheating: Overheating can contribute to the expansion of blood vessels and the formation of edema.

Section 5: When should you see a doctor?

It is important to understand that swelling can be a sign of a serious disease. Consult a doctor if:

• Edema arose suddenly and grow quickly.
• Edema is accompanied by pain, redness, and an increase in skin temperature.
• Edema is accompanied by shortness of breath, chest pain, a rapid heartbeat.
• Edema extends to the whole body.
• Edema does not pass after a change in the lifestyle and admission of dietary supplements.
• You have concomitant diseases, such as diseases of the kidneys, heart, liver, thyroid gland.
• You take drugs that can cause swelling.
• You are pregnant.

The doctor will conduct the necessary examination and establish the cause of edema, and also prescribe the appropriate treatment. Do not self -medicate, as this can be dangerous for your health.

Section 6: Conclusion

Effective dietary supplements can be useful in complex therapy, but they are not a panacea. It is important to remember that before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with drugs. A change in lifestyle and diet also play an important role in the prevention and treatment of edema. If edema does not pass or are accompanied by other symptoms, consult a doctor to establish the cause and prescribe the appropriate treatment.